Far From the Same Old Grind: Pole Dancing Classes Get You in Shape, Unleash the Tigress Within- Miami Herald

Far From the Same Old Grind: Pole Dancing Classes Get You in Shape, Unleash the Tigress Within

June 6, 2006

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By Joselle Galis-Menendez, The Miami Herald
Jun. 6–Throughout history, erotic dancers have exuded a mystique, as if their tease held the secret to good sex.
That secret may be out.
At studios from Los Angeles to Miami, the strip tease is being taught in exercise classes to everyday housewives, mothers and grandmothers. Hundreds of women are signing up for the so-called “fertility goddess” classes, with one North Miami Beach studio saying it teaches between 300 and 400 women a week.
The women’s aim: to get in shape, arouse the desire from within and wow their loved ones with their newfound erotic aura.
“I feel so much more comfortable with my body. You feel sexy and proud to be a woman,” says Sarah Oswald, 27, a dedicated pole dancing student.
“Let me just say this, if you’re in a relationship and you don’t want to have children, [then] get on birth control, because you’re going to become very confident,” says Susan Hilferty, 38, owner of the recently opened Pole Fitness studio in Coconut Grove. “I’m just bringing the animal out of you.”
The tigresses have long been pussycats, thanks to the demands of work, stress and parenthood.
“The first thing that goes when you become a mother is your sense of self,” says Susie Taylor, 32, a pole dance instructor. “Something we love to say is that you have to nurture yourself so you can nurture others. As women, we sacrifice ourselves and we’re taught that it’s acceptable.”
Local real estate agent Larc Abrahams, 35, mother of two, is among the women who put down the “to-do” list for two hours a week to rediscover confidence and sexuality by swinging from an 11 1/2-foot pole.
“Let me tell you, flexibility and being limber is definitely a plus when you have an 8-year-old and a 1 1/2-year-old, and they’re running in all directions,” Abrahams says, laughing.
The pop culture machine has picked up on the trend:
— On TV: Desperate Housewives’ Teri Hatcher showed off some pole-dancing moves on Oprah and so did comedian Kevin James on The King of Queens.
— The Internet: Numerous websites sell poles for at-home installation.
— Videos: Sex symbol Carmen Electra shows audiences at home how to lap dance and more through the five volumes of her strip aerobics video collection, Carmen Electra’s Aerobic Striptease Collection.
— Books, T-shirts and workshops: Sheila Kelly, author of The S Factor, owns seven studios from Orange County to New York and tours the country, giving workshops from Houston to The Hamptons. Her website sells T-shirts, G-strings and hot shorts.
The concept — self-discovery through a dance synonymous with strippers and sweaty, crumpled dollar bills — is a turnoff to some skeptics.
“I’ve seen the ads for it,” says Sandra Rodriguez, 33. “These women are acting like strippers. How is that going to make them feel better about themselves?”
Rodriguez says she’ll stick to jogging and weight training to keep in shape, thank you. But supporters of the sexy classes say the students are getting emotional rewards, as well as physical ones.
“It’s a sexy, sensual playground for women only, where you can stop apologizing,” says an instructor,  and shows how to bounce up and down on her knees with pelvis thrust forward to show the women a move called The Cowgirl. The women laugh, swing their arms in the air as if whipping around a lasso — strengthening their quadriceps in the process.
First-timer Megan Martinez, 21, peeked cautiously out of one eye — many women pole dance with their eyes closed to internalize the movements — before gingerly extending her arm into full rope swings.
Martinez has mastered The Bad Kitty, a floor move in which a woman starts on all fours, slinks down with her head turned to the side and, once her chest reaches the floor, slides forward with butt firmly in the air. It’s quite a workout.
 “If you’re in a room with men, there’s no way that you can deal with your sexuality,” Taylor says. “This is one time in your life that it’s not about a guy judging you.”
Besides, where else can a group of ladies comfortably stretch out their legs and shout, “Hello, crotch?”
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Copyright (c) 2006, The Miami Herald

Miami Herald- Working out has Never Been so Sexy!

Working Out Never Has Been so Sexy: Susan Hilferty Aims to Boost Women’s Self-Esteem With a New Pole Dancing Studio in Coconut Grove

June 1, 2006

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By Idy Fernandez, The Miami Herald
May 28–Though she is a straight-laced pharmaceuticals rep during the day, Susan Hilferty is a dancer at heart. A graduate of the School of American Ballet, she sees music and choreography in ordinary movements.
But three years ago the choreography ideas stopped flowing for the 38-year-old former Miami Heat dancer. A bad breakup with her then fiance slashed Hilferty’s self-esteem as well as her passion for dance, she said.
That is, until she discovered pole dancing — sans the nudity.
“Once I started learning more and more about pole dancing as an art, I realized that while I was going through that rough time in my life I had stopped listening to music and stopped doing the things I loved,” said Hilferty, who recently opened her own studio in Coconut Grove. “So often, women are put down by our society. I want my studio to be a haven for them, a place where their confidence just blossoms and women help other women.”
The fitness trend first sparked by actress Sheila Kelley, who in 2001 opened a studio called The S-Factor in California, inspired Hilferty when she saw it featured on Oprah in 2003. The idea of toning one’s body with the Pilates, yoga and ballet aspects of the erotic dance form while tapping into one’s sensuality fascinated Hilferty.
Soon after seeing the show, she traveled to the West Coast to take classes at Kelley’s studio. She completed her certification with Fawnia Mondey, a Canadian actress and fitness model who popularized pole dancing as a sport in Canada.
Now nearly a month into working as a pharmaceuticals rep and teaching pole dancing by night at her Pole Fitness Studio, Hilferty said she hopes to help pole dancing shed its seedy stigma and gain momentum as an exercise.
She also hopes the studio, which is tucked in a small strip mall above a coin laundry along Southwest 28th Street and Bird Road, strengthens women’s self-esteem along with their muscles.
“I want it to be therapeutic for women so that they can feel happy about themselves and realize that they are beautiful just how God made them,” said Hilferty, who lives in Bal Harbour. “This is about health and feeling empowered by discovering your sensuality; this is not about taking your clothes off and learning how to be a stripper.”
Currently, the studio offers six divisions starting from the beginner’s level called Flirting, to Goddess, where accomplished dancers master several routines and gear up for a private performance. Each level consists of a 90-minute class once a week for six weeks and costs about $270.
On a recent visit, the Flirting class began with about 15 minutes of stretching on Pilates mats followed by floor exercises.
For one known as the “bad kitty,” the six women were told to lie on the floor on their stomachs, bend their knees and lift their legs in the air while arching and lowering their backs and nipping the floor with their heads like a purring kitten.
Hilferty then showed the women a routine in pieces by having them dance around the shiny black poles, leaning their hips away from it and stepping forward in a slow trot as if they were scraping the polish off their toes. More choreography followed, including a move where the women rubbed their bums and gave it a playful spank while watching themselves in one mirrored wall.
As they pulled this move off, Hilferty corrected each woman’s techniques, made jokes and gave them positive feedback.
“I work out a lot so I’m always looking for something new and different to give me an extra push,” said first-time student Joan Cartuccio of Miami. “Besides, I’ve been married 20 years so I need all the help I can get.”
Hilferty, a University of Miami graduate, is enjoying her new business venture.
“I always knew I’d have a ballet bar in my life,” Hilferty said, smiling. “I just didn’t know it would be vertical.”
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Copyright (c) 2006, The Miami Herald

Student Testimonials for Pole Fitness Studio Miami!

Student Testimonials for Pole Fitness Studio Miami!

STUDENT TESTIMONIALS


You are amazing…I hope you realize that! I also want to thank you for changing my life in a positive way. Since I have been taking class the obvious advantage has been my weight loss. The less obvious is that I am even more determined to master this and own being a vixen! ;-) Of all the exercises programs I have tried in the last 15 years..this is the ONLY one that has kept me interested and allowed me to have so much fun and meet such amazing women such as yourself. Thank you from the bottom of my heart and the tips of my shoes! ~Keri

My first introduction to pole dancing was at a girlfriends party. I had such a great time, not only was my body sore from getting a great work out but, my face hurt from laughing so hard! It was so fun for us girls to get together and be silly, sexy, and get a great workout! I had so much fun I scheduled my own party. Some of my girlfriends are very athletic and some had questions regarding a weight limit on the pole. All of them had a great time and wanted more! Some were better at trying different tricks on the bar like we were back on the play ground in elementary school and others were better at making each move look sensual. We all got a great work out and had a blast! A few of us are now in the weekly classes and we are all dropping weight!! On another note, my husband and I have been "playing" a lot more. I feel more sensual and I think for him, just the thought of me going to these classes has "inspired" him more too! It’s a win/win for us!! ~Kirsten



Love the new classy location in Coral Gables! Never thought pole dancing could be so graceful and FUN! After just 3 pole sessions, my legs and abs are getting stronger and looking better. I literally can’t wait for the next lesson and find myself mentally rehearsing to each song I hear during the day! I highly recommend Pole Fitness Studio Miami for any age and fitness level.~Nannette H.


This is great for any age, not only does it boost your self esteem and confidence but it is a kick ass work out. I haven’t had so much fun plus meeting such great people. ~Heidi

I signed up for the 5 week class and now I am hooked! I never thought I could learn so many ways to be sexy and confident with myself. I thought that there is no way that I am going to be able to pull this off, but by then end of the class I learned a whole routine, I amazed myself. I find myself talking about your classes all the time to co-workers, family, and friends, encouraging all of them that they can be sexy too and feel great doing it. I was a little embarrassed the first class thinking that all the women there were going to be tiny girls with perfectly toned bodies. I soon found out that you welcome all women no matter the age, shape, or size. I believe that is why I keep going back and the fact that this studio and teachers are my new idol, They are so inspirational and motivating. If you are thinking about taking a class…..do it!!!! You won’t regret it!! Thank you Susan for bringing the inner Goddess out in me!! Kimberly



I did the 5 week session in South Beach and LOVED it! Pole Dancing is done very tastefully and its all about letting your inner goddess out with no one else giving judgement. All the ladies just have fun with the class and help one another out if you get stuck on learning a new move. I found it to be a great source of exercise that can tone your legs, butt, and arms. Other people also took notice and asked what exercise regime do I use. I look forward to returning again, I highly recommend every women at least try out one class. Stephanie C.



Well first off thank you for being so polite and courteous with her. When she came home she had an awesome glow about her and she couldn’t stop with the compliments of your class. Just personally I think it is awesome for a woman, like my wife, to get out of the box for a bit, have some fun, and most of all feel sexy. She is extremely happy and is having fun. I have not seen her like this in a long time, and trust me she deserves it!!! So from me to you…THANK YOU~ Ryan (husband of new student)


I decided to give it a try by myself and I’ve been attending classes for almost 10 months! The workout is wonderful - focusing on the core and upper body strength - areas that I needed concentration on! The atmosphere of the class itself is 90% of the reason to attend! The instructors are wonderful. They are encouraging and work with your strengths to help you achieve a new moves and raised confidence. The ladies in the class work together, encouraging you and celebrating each success - and believe me - when you finally nail that spin that you just can’t seem to get… it is a success! The confidence I’ve gained from Pole Dancing has also worked it’s way into my daily life - I feel stronger and sexier - and neither are a bad thing to feel! D~



I have been a regular student at pole fitness Miami since the end of last summer. I had always worked out and tried to stay in shape, however, workouts at the age of 30 had become a chore and something to be dreaded. I went out on a limb and signed up for 20 class package and even attended class by myself, not knowing a single person. I LOVED it!! The instructors are amazing and they create such a safe and comfortable environment each class. I have learned so much since my first class and it has become a true addiction and new found love. Pole dancing has boosted my self esteem and it makes me feel good about my body that I have always been so hard on. I am doing inversions on the pole now that I never thought I could accomplish. I have come to love the girls that attend and the awesome instructors. I have never felt uncomfortable or embarrassed in class. Everyone is so encouraging and uplifting. Pole dancing will ALWAYS now be a part of my life!!! It is a hard core workout and I wake up sore after every class. Hard to believe that I FINALLY found something that I enjoy so much and that gives me a hard workout at the same time. Every women should experience pole dancing! ~ Carrie


Susan,“Wow” the year has gone by so quickly and to imagine I’ve been with you since you first opened. It has been an amazing year for me I have to say that pole fitness is by far the best work out. It is so much fun “like you said you get hooked after you try it.” I wouldn’t have the confidence in myself that I have and couldn’t have come this far. Your pole junkie, ~Jessica



I took your awesome class Tues. March 4th. I wanted to let you know that I loved the intro class and have not stopped thinking of that evening since I was there. You guys are terrific and I had one of the best times of my life there. I have always wanted to do this. I have practiced all my moves a lot since the class as best as I can w/out a pole. My thighs are sore on a daily basis…..YEAH!!!! I am going to purchase a pole and sign up for a session class. ~Sharleen



Thank you very much the class was amazing and I’m looking forward to taking more classes with you ~Sara



Sounds Great! My girlfriends and I enjoyed the class last night — we felt the burn! We would like to register for the 5-week class you are offering on Wednesday night.~Aileen N



Hello! My friend Tara and I had a blast! Thanks! We signed up for the Sunday classes. ~Amanda



I just wanted to let you know I had so much fun in my first class on Wed I cant wait till next week you guys are great thanks again….~Candice


I just wanted to tell you that last night was a complete and utter blast! I woke up this morning sore, but ready to strut my stuff again! Thank you for bring this to Miami first.~Brandi


I had a great time in class…it was sooooo much fun…I’ve already signed up for the lap vegas class Yes, my arms, thighs, and knees…yes, knees are all sore….thank you!!!! You ladies are great and keep up the good work!! I love your enthusiasm thanks again~Carla

‘Pole dancing’ ejercicio y sensualidad- El Nuevo Herald

Annette López Muñoz- Please use google translate to read in English

Especial/El Nuevo Herald

Indiscutiblemente existe un estigma relacionado a la práctica de bailar con un poste entre las piernas ya que tiene una connotación visiblemente fálica y sexual. Precisamente, esto es lo que le da sensualidad y gracia a este provocador baile del pole dancing. Sin embargo, desde hace unos años, muchas mujeres se han sumergido en esta práctica como una forma de recreo. Señalan que es adictivo, que admás les da seguridad en sí mismas y les sube la autoestima.
Susan Hilferty es la dueña de la primera academia de pole dancing en Miami que abrió en el 2006. Actualmente cuenta con dos localidades, una en Coral Gables y otra en South Beach. Hilferty es una bailarina de ballet que danzó con el New York City Ballet y se graduó de la Universidad de Miami con una beca de baile. Ya más entrada en años, un día viendo el programa de Oprah Winfrey se enamoró del concepto de pole dancing.
“Fue amor a primera vista, supe inmediatamente que eso era lo que quería hacer. Cogí el teléfono, llame a una amiga que vivía en California y le dije que la visitaría para tomar unas clases de pole dancing. Muchos de mis amigos pensaron que me había vuelto loca pero para mí no era otra cosas que coger la barra de ballet y ponerla perpendicular y bailar alrededor de ella”, relata.
Hilferty señala que una de las diferencias con el ballet clásico es que en este mantienes una posición donde todo va hacia dentro, el trasero, el pecho, el estómago mientras que en este erótico baile es todo lo contrario, todo va hacia fuera y lo expones con orgullo y sensualidad, con provocadores movimientos.
Sin embargo, en la academia de Pole Fitness Miami, pocas mujeres se refieren a este baile como erótico. Para ellas más bien es un ejercicio fuerte que las reta a hacer un montón de piruetas que nunca pensaron que podrían lograr. Con el tiempo les cambia el cuerpo añadiéndole flexibilidad y masa muscular, ya que hay que sostener el peso del cuerpo con los brazos. También recalcan que les sube la autoestima por ser femenino y atrevido.
“Es un ejercicio completo y, además, divertido”, asegura Chantal Dignan, de 30 años, quien lleva practicándolo desde hace año y medio. He adquirido mucho músculo en la parte superior de mi cuerpo y, en general, me ha fortalecido y me ha hecho más flexible. Claro, yo no le digo a mi madre que lo hago porque para algunos no tiene una buena connotación, pero a mi novio le gusta porque algunas veces bailo para él”.
Hilferty no niega el estigma que tiene este baile debido a su erotismo, pero señala que todos los bailes tienen, invariablemente, una insinuación sexual. “Yo he bailado mucho en mi vida y puedo decirlo con seguridad”, comenta. Sin embargo, y por precaución, la escuela no admite a menores de 18 años, aunque aseguran que cualquier mujer en forma lo puede practicar.
Muchas de las alumnas que atienden estas clases son profesionales. Estas aseguran que en la habitación en penumbras, iluminada solo por velas se dejan ir, entrelazándose de piernas en los postes y colgándose de ellos. De esta manera pueden dejar todos los problemas fuera del estudio.

Para otras muchas se trata de una clase de gimnasia acrobática practicada con inmensos zapatos de plataformas que sirven como pesas en las piernas. Con movimientos que emanan sensualidad pero son al mismo tiempo un gran entrenamiento físico, la hora pasa en un abrir y cerrar de ojos.
“El tener la cabeza para abajo y los pies para arriba enroscada a un poste es algo que nunca pensé hacer”, dice Michelle González, quien ha asistido a este centro los dos últimos años.
Desde luego, al poste le ponen cera de abeja para que las estudiantes no se resbalen, pero de todas formas es un ejercicio que requiere concentración y mucha práctica, según explican las alumnas del centro.
“He tonificado mucho mi cuerpo”, explica Carinne Tator. “Por ejemplo, ahora es más flexible. He desarrollado músculos que no tenía. Además, todo es muy sexy. Hasta el calentamiento son movimientos femeninos que te hacen sentir sensual.
Carinne Tator es una de las profesoras de esta academia. Ex bailarina de ballet y oriunda de Francia se enamoró del pole dancing en Estados Unidos y ahora admite estar enviciada por este deporte que está causando furor en todo el mundo y que ha provocado campeonatos internacionales seguidos por muchas fans.
“Cuando veo los videos y las fotos mías en el poste no me puedo creer lo que he logrado conseguir. Además, te permite expresarte de manera más femenina. Estoy entrenando a algunas chicas que quieren competir”.
Normalmente las clases se componen de entre siete y 10 personas. Cada alumna tiene su poste. La primera media hora es de ejercicios de calentamiento con diferentes poses y movimientos de cabeza.
“A mi novio le encanta”, dice Natasha Alarcón de 40 años. Natasha tiene puestos unos zapatos de plataforma de siete pulgadas que son los que se utilizan para hacer estas piruetas. “Mi novio me regaló los zapatos para el día de San Valentín y me dijo que si quiero, pone un poste en la casa”.
El estudio está disponible para divertidas fiestas de soltera, fiestas de cumpleaños, fiestas de divorciada, de oficina, fiestas sorpresa o para celebrar con las amigas una salida de ‘solo chicas’.
A la salida del estudio hay un auto esperando. Un hombre joven y tres niños de nueve, seis y dosaños revolotean en el asiento de detrás. Gastón Menéndez, de 30 años, está esperando que su esposa salga de tomar una clase de pole dancing. Con una sonrisa picarona me dice que le encanta que su mujer tome estos cursos y que en la intimidad ambos se han beneficiado porque a ella le ha dado mucha seguridad.
En ese momento sale Vanessa, su esposa, una mujer joven y delgada con bonitas facciones. Explica que aprendió pole dancing en Miami y acaba de abrir un estudio en el Ecuador donde ahora reside la pareja y le va “super bien”. Nada más comenzar ya tenía 100 estudiantes. A ellos la experiencia del pole dancing les cambió la vida.• 

Read more here: http://www.elnuevoherald.com/2012/03/28/1161801_p2/pole-dancing-ejercicio-y-sensualidad.html#storylink=cpy

Guilty Pleasure of the week written from gavelbabble.net for Pole Fitness Studio Miami

Guilty Pleasure of the Week!

This week’s “Hot and Sultry” Guilty Pleasure goes Pole Fitness Miami. My best girlfriend and I have been talking about enrolling in a pole dancing class since 2009 and we finally did it thanks to Pole Fitness Miami! What an unexpected, amazing experience that we will remember for a lifetime. Susan Hilferty, Pole Fitness Miamiowner and fitness extraordinaire, began her dance studies at age seven with the School of American Ballet (SAB). During her 10 years at SAB, she was chosen to perform with The New York City Ballet at the State Theatre in Lincoln Center. Hilferty is no stranger to dance as a former Miami Hurricane cheerleader/dancer and Miami Heat dancer. Pole Fitness Miamiblends art with exercise just as much as yoga, pilates, ballet, jazz and modern dance. Hilferty greets her dancers/customers with a glass of champagne on arrival and makes everyone feel extremely comfortable. She provides her patrons with a non-stop dancing schedule for working women, stay at mom and basically anyone that is interested in getting in shape in a sexy, fun way! For more details on our pole dancing experience, please check out the “Get Your Sexy Back” article to be posted on Gavel Babble Tuesday, July 5, 2011. Enjoy!

To check out the wide variety of classes Pole Fitness Miami has to offer, please click here.

Do you want to have your service, company or product considered for next week’s Guilty Pleasure? Please send “The Counselor” your contact information (Name, email address and phone number) as well as a brief description of your product, service or company on the “Leave a Comment” link below.

For more general information on this week’s Guilty Pleasure, please click here or on photo above.

**This is not a paid advertisement… just a product or service that we love and wanted to share!

The Counselor

Student Testimonials for Pole Fitness Miami!

STUDENT TESTIMONIALS


You are amazing…I hope you realize that! I also want to thank you for changing my life in a postive way. Since I have been taking class the obvious advantage has been my weight loss. The less obvious is that I am even more determined to master this and own being a vixen! ;-) Of all the exercises programs I have tried in the last 15 years..this is the ONLY one that has kept me interested and allowed me to have so much fun and meet such amazing women such as yourself. Thank you from the bottom of my heart and the tips of my shoes! ~Keri

My first introduction to pole dancing was at a girlfriends party. I had such a great time, not only was my body sore from getting a great work out but, my face hurt from laughing so hard! It was so fun for us girls to get together and be silly, sexy, and get a great workout! I had so much fun I scheduled my own party. Some of my girlfriends are very athletic and some had questions regarding a weight limit on the pole. All of them had a great time and wanted more! Some were better at trying different tricks on the bar like we were back on the play ground in elementary school and others were better at making each move look sensual. We all got a great work out and had a blast! A few of us are now in the weekly classes and we are all dropping weight!! On another note, my husband and I have been "playing" a lot more. I feel more sensual and I think for him, just the thought of me going to these classes has "inspired" him more too! It’s a win/win for us!! ~Kirsten



Love the new classy location in Coral Gables! Never thought pole dancing could be so graceful and FUN! After just 3 pole sessions, my legs and abs are getting stronger and looking better. I literally can’t wait for the next lesson and find myself mentally rehearsing to each song I hear during the day! I highly recommend Pole Fitness Studio Miami for any age and fitness level.~Nannette H.


This is great for any age, not only does it boost your self esteem and confidence but it is a kick ass work out. I haven’t had so much fun plus meeting such great people. ~Heidi

I signed up for the 5 week class and now I am hooked! I never thought I could learn so many ways to be sexy and confident with myself. I thought that there is no way that I am going to be able to pull this off, but by then end of the class I learned a whole routine, I amazed myself. I find myself talking about your classes all the time to co-workers, family, and friends, encouraging all of them that they can be sexy too and feel great doing it. I was a little embarrassed the first class thinking that all the women there were going to be tiny girls with perfectly toned bodies. I soon found out that you welcome all women no matter the age, shape, or size. I believe that is why I keep going back and the fact that this studio and teachers are my new idol, They are so inspirational and motivating. If you are thinking about taking a class…..do it!!!! You won’t regret it!! Thank you Susan for bringing the inner Goddess out in me!! Kimberly



I did the 5 week session in South Beach and LOVED it! Pole Dancing is done very tastefully and its all about letting your inner goddess out with no one else giving judgement. All the ladies just have fun with the class and help one another out if you get stuck on learning a new move. I found it to be a great source of exercise that can tone your legs, butt, and arms. Other people also took notice and asked what exercise regime do I use. I look forward to returning again, I highly recommend every women at least try out one class. Stephanie C.



Well first off thank you for being so polite and courteous with her. When she came home she had an awesome glow about her and she couldn’t stop with the compliments of your class. Just personally I think it is awesome for a woman, like my wife, to get out of the box for a bit, have some fun, and most of all feel sexy. She is extremely happy and is having fun. I have not seen her like this in a long time, and trust me she deserves it!!! So from me to you…THANK YOU~ Ryan (husband of new student)


I decided to give it a try by myself and I’ve been attending classes for almost 10 months! The workout is wonderful - focusing on the core and upper body strength - areas that I needed concentration on! The atmosphere of the class itself is 90% of the reason to attend! The instructors are wonderful. They are encouraging and work with your strengths to help you achieve a new moves and raised confidence. The ladies in the class work together, encouraging you and celebrating each success - and believe me - when you finally nail that spin that you just can’t seem to get… it is a success! The confidence I’ve gained from Pole Dancing has also worked it’s way into my daily life - I feel stronger and sexier - and neither are a bad thing to feel! D~



I have been a regular student at pole fitness miami since the end of last summer. I had always worked out and tried to stay in shape, however, workouts at the age of 30 had become a chore and something to be dreaded. I went out on a limb and signed up for 20 class package and even attended class by myself, not knowing a single person. I LOVED it!! The instructors are amazing and they create such a safe and comfortable environment each class. I have learned so much since my first class and it has become a true addiction and new found love. Pole dancing has boosted my self esteem and it makes me feel good about my body that I have always been so hard on. I am doing inversions on the pole now that I never thought I could accomplish. I have come to love the girls that attend and the awesome instructors. I have never felt uncomfortable or embarrassed in class. Everyone is so encouraging and uplifting. Pole dancing will ALWAYS now be a part of my life!!! It is a hard core workout and I wake up sore after every class. Hard to believe that I FINALLY found something that I enjoy so much and that gives me a hard workout at the same time. Every women should experience pole dancing! ~ Carrie


Susan,“Wow” the year has gone by so quickly and to imagine I’ve been with you since you first opened. It has been an amazing year for me I have to say that pole fitness is by far the best work out. It is so much fun “like you said you get hooked after you try it.” I wouldn’t have the confidence in myself that I have and couldn’t have come this far. Your pole junkie, ~Jessica



I took your awesome class Tues. March 4th. I wanted to let you know that I loved the intro class and have not stopped thinking of that evening since I was there. You guys are terrific and I had one of the best times of my life there. I have always wanted to do this. I have practiced all my moves a lot since the class as best as I can w/out a pole. My thighs are sore on a daily basis…..YEAH!!!! I am going to purchase a pole and sign up for a session class. ~Sharleen



Thank you very much the class was amazing and I’m looking forward to taking more classes with you ~Sara



Sounds Great! My girlfriends and I enjoyed the class last night — we felt the burn! We would like to register for the 5-week class you are offering on Wednesday night.~Aileen N



Hello! My friend Tara and I had a blast! Thanks! We signed up for the Sunday classes. ~Amanda



I just wanted to let you know I had so much fun in my first class on Wed I cant wait till next week you guys are great thanks again….~Candice


I just wanted to tell you that last night was a complete and utter blast! I woke up this morning sore, but ready to strut my stuff again! Thank you for bring this to Miami first.~Brandi


I had a great time in class…it was sooooo much fun…I’ve already signed up for the lap vegas class Yes, my arms, thighs, and knees…yes, knees are all sore….thank you!!!! You ladies are great and keep up the good work!! I love your enthusiasm thanks again~Carla

Pole Dancing Certifications, Losing Weight and Pole Dancing Tips: BACHELORETTE POLE DANCING PARTIES MIAMI

Pole Dancing Classes in Miami, Coral Gables and South Beach, Pole Dancing Certifications, Losing Weight and Pole Dancing Tips: BACHELORETTE POLE DANCING PARTIES MIAMI