Sunday, December 28, 2008
Pole Fitness Miami 2009 Classes Begin January 5th!
MIAMI'S HOTTEST FEMALE FITNESS AND DANCE STUDIO
WE INSPIRE AND MOTIVATE...
WE DO MORE THAN MAKE YOU DANCE...
WE MAKE YOU FEEL DIFFERENT
NOW IS THE TIME TO GET THAT HOT BODY!
Coconut Grove, Florida
NEW SESSION STARTS JANUARY 5TH- FEBRUARY 1ST, 2009
CLICK ON THE LINK BELOW TO ENROLL IN ANY OF THE CLASSES YOU SEE THAT YOU WOULD LIKE TO SIGN UP FOR IN COCONUT GROVE:
FOR SOUTH BEACH THE SCHEDULE IS DIFFERENT SO CLICK HERE:
· 6:15pm-7:15pm - Pole Fitness Dance Sampler:ALL LEVELS (Lap, Salsalicious and PussyCat Dolls)
· 7:15pm-8:15pm - Level 1 - Flirting Division
· 8:15pm - 9:15pm - Spin and Climb Pole Dancing Routines- ALL LEVELS
· 5:00pm-6:00pm - SEXY FLEXY AND SENSUAL FREE FLOW CLASS- ALL LEVELS (SO NEW)
· 6:00pm-7:00pm - Spin, Climb & Invert ( Level 7 will start in February)
· 7:00pm-8:00pm - Level 6
· 8:00pm-9:00pm - Level 5
· 6:0pm-7:00pm - Level 1
· 7:00pm - 8:00pm - Spin and Climb Pole Dancing Routines- ALL LEVELS
· 8:00pm-9:00pm - Level 2- Temptress Division
· 6:15pm - 7:15pm - Level 3
· 7:15pm-8:15pm - Spin and Climb Pole Dancing Routines- ALL LEVELS
· 8:15pm - 9:15pm - Level 4
· 5:30pm - 6:30pm - Tricky Tricks Pole Dancing Routines with Elise (So New) Must be able to invert already
· 6:30pm-7:30pm - Sexy Pollerina ( When Ballet & Pole Dancing Collide!) All LEVELS
· 9:30am-10:30am - Level 1 /Intro To Pole Dancing
· 10:30:am-11:30pm - Spin, Climb & Invert Pole Dancing Routines
· 11:30pm-12:30pm - Sexy Chair Dancing Class- ALL LEVELS
· 12:30pm-1:30pm - Exotic Dance (SO NEW) with Guiliana
Sundays- ALL LEVELS AND NEW STUDENTS
· 11:00am-12:30pm for 4 weeks on Sundays - SHOWGIRLS WORKSHOP - description below:(SO NEW)
This workshop is available for those students who want to progress to the most complex of Pole Skills. This workshop consists of intense warm-ups and stretching combined with a very physical session of pole dance/ pole skills. You will be working on building more upper body and abdominal strength. If you would like to combine all your pole moves into routines, this course is for you as well as showing you how Pole Dancing can be a graceful and fluid form of dance and exercise. Open to all students who have completed level one. We will give options to students with beginner, intermediate and advanced to very advanced pole tricks. Students who also have the tricks under their belts but find the 'Dancing' part a bit of a challenge this is the workshop for you. We will demonstrate floor-work, how to 'freestyle' and how to work with the music. Learn how to put together a fully themed and Choreographed Stage show. We will start using props and costumes (optional) to start getting into character. First one will be "Hot For Teacher" and or Hot Girl dancing in rock video on MTV or VH1. Get ready to take it to the stage as a showgirl with Susan
* POLE DANCING CLASSES ARE FUN, MELT AWAY FAT AND TONE MUSCLES
* DEVELOP A HOTTER BODY AND MIND
* NOW IS THE TIME TO GET THAT HOTTER BODY AND ATTITUDE TO MATCH
* FOR ALL WOMEN, ALL SIZES, SHAPES AND AGES
Pole Fitness Studio
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Labels: dancing chair dancing lap dance, exotic dance, pole dancing, pole fitness, striptease
posted by Susan @ 9:04 AM 0 Comments Links to this post
Pole Fitness Miami Classes Start Again January 5th
Name: susan hilferty
Location: Miami, Fl, United States
View my complete profile
* Pole Fitness Miami 2009 Classes Begin January 5th!...
* December 2008
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Training & Certification-The Original Pole Fitness Miami Technique
Why get your certification at Pole Fitness Studio?
Read all about the owner:
THREE DAY INSTRUCTOR TRAINING WORKSHOP
SPECIAL PRICE FOR:
Dates Available for the rest of 2010 into 2011. Please go to our site www.PoleFitnessMiami.Com for more info and to pay.
INSTRUCTOR CERTIFICATION PROGRAM
INTENSE 19 HOUR WORKSHOP
- 4 Levels of Pole Tricks and Choreography
- Study guide and Business plan
- Most people have such busy lives so that is why we have the 3 day certification. If you have the time to stay for two or four weeks we will figure out a special price for classes with your certification. Our goal is to help you be successful. You also get unlimited phone calls to Susan and her teachers as well as emailing.
Agenda for Friday, Saturday and Sunday
- Review of days activities
- Pole class evaluation
- Developing your Pole Business
- Master Class Level One
- Pole Tricks For Level One
- Choreography For Level One
- Master Class of Level Two
- Pole Tricks for Level Two
- Choreography for level Two
- Master Class for Levels 3/4
- Pole Tricks for level 3/4
- Choreography of Levels 3/4
- Advanced Pole Tricks
Finalizing Certification as Pole Dance Instructor Certification (PDIC)
To finalize your certification you will be required to pass a written and practical exam. You can finish this live or have a video sent to me.
Cost for Three Day Workshop: $999.00 plus 7% tax and comes out to: $1068.63- Regular price $2500.00 - 50% off for a limited time!
As a bonus to the certification we invite students to take free classes @ the studio during their stay.
Due to the high volume of students I will only be accepting 7 students into the program. Must have either a fitness or dance background. Please save your space early!
All training now will take place in our Coral Gables studio so please fly into Miami International Airport.
Schedule for the 3 days is Friday from 930am-7pm
Saturday 9:30am-3:30pm and Sunday 1030amam-4pm
Wednesday, December 17, 2008
The trend began around 2001, when a former dancer and actress named Sheila Kelley decided to share the expertise she gained preparing for a role as a stripper in the film “Dancing at the Blue Iguana.” Kelley started the S Factor Workout, which combined pole dancing with other striptease elements. At the time, her company was the only one in Los Angeles offering pole-dancing lessons. I actually ended up training at this school on the west coast and did the teacher training program at her school.
Then came Oprah. Kelley demonstrated her pole techniques on an Oprah television show in 2003 titled “Releasing Your Inner Sexpot!” Actress Teri Hatcher of “Desperate Housewives” and other celebrities got interested, and they praised the role of the pole in developing their bodies. The good thing about S Factor is that it brought pole dancing to the mainstream. Hopefully this will now allow more women and moms in all of Miami Dade County and beyond want to take pole dancing classes.
Many women also fantasize about being a stripper, and pole dancing gives them a way to experience that fantasy in a safe, non-degrading atmosphere. As women I believe we have a deep desire to express our sexuality but have been programmed to think of pole dancing as a practice only performed in front of ogling men. Once my students bond with other women in class, there’s a noticeable change. When they try it, they realize it is also a great workout. Unlike other kinds of aerobic exercise, such as running or spinning, pole dancing offers both fitness and the chance to be creative and really let loose. Dancing in general is a great way to burn calories, but unlike other forms of dance, pole dancing integrates cardio and resistance training. It also works the core muscles in the back, the leg muscles, and especially the quadriceps and the gluteus. The arms, shoulders, and torso support your weight as you hang onto the pole. As they grow stronger it improves stability, balance, and posture. After taking a class, most women are sorer than they have ever been, even if they exercise regularly. They're sore in places they didn't even know muscles existed.
Many students install poles in their own homes which is why I sell them on my site. Students wear regular workout clothes, except instead of wearing sneakers we replaced them with 6-inch heels. I find that the heels reshape your body as well because it is like having weights put on your feet. More advanced students wear shorts to expose their legs. You stick to the pole better when you can use your skin. The great thing that I have seen since I started my business is anyone can learn pole dancing. Some of my students are ballet, jazz, and are modern/hip-hop dancers who are curious about the dance style, but many others have never danced. They figure if strippers can do it, then so can they. My clients range in ages from 18 to 60, and they come from all ethnic backgrounds and occupations. We also have women who come to the studio who are lawyers, doctors, police officers, accountants, and waitresses - all walks of life.
Getting in shape isn't the only benefit pole dancing offers. There is a great emotional release when you're pole dancing; I feel personally the happiest when I am dancing. It creates a beautiful feeling that starts from inside of me and is the closest feeling I have with God and the universe. Truly dancing is the most exciting gift I can give to another woman. When I started my journey in pole dancing I knew I had to share this will all women. Your self-esteem usually goes up because you feel more comfortable with yourself, your womanly curves, and the way your body moves. It also does not hurt that a few pole dancing moves will turn one's significant other as well into silly putty! As my business has grown, pole dancing has become a popular theme for bachelorette parties. Women are getting rid of the male stripper - they want to be the stripper.
Exercise Benefits of Pole Dancing
It is Easy for Weight Loss because you can start off out of shape and get in shape by doing this type of activity. If you want to tone your legs and get that stomach into a tighter shape, you can do it by performing the many routines that are available with Pole Dancing. This type of dancing is definitely heading towards a long term habit and no longer a fad in my opinion. The benefits to your heart and lungs are increased as you become more adept at performing the routines.
· Burning Calories - It can burn as many as 250 calories an hour which is similar to a good gym session ( so remember to sign up for at least 3 classes a week).
· Builds Muscle and Tones - Supporting your entire weight with one arm can be challenging and builds your upper body. It also helps strengthen your stomach muscles and you can, if you go regularly expect to see increased muscle definition with your bottom, arms and thighs
· Endorphins! The physical exertion makes your body release the happy hormones – endorphins making you feel better and more energetic
A recent study on the health benefits of pole dancing has concluded that women practicing pole fitness do not derive their over inflated false sense of self-worth from men leering at their exposed bodies or from the intoxicating effects of alcohol as previously thought. No. Rather, they get it from experiencing actual significant weight reduction. It burns a huge amount of calories and strengthens those muscles you didn’t even know exist. It’s sexy and tones and shapes your body. Many women are just now finding out about this and some have been keeping the secret of their new found toned bodies a secret. So please share my blog with all your friends and family so they can see the benefits and not feel scared anymore to try pole dancing. Trust me it is in all of us to be a Sexy bitch on the Pole!!!
All teachers have their own style of teaching and their own ideas of which move they deem hard. Most of the tips I am explaining below I feel are basic, but there is some cross over into intermediate to advance. All the information is just a guide. Remember there is no right or wrong way to pole dance just a safe way. As you practice you will develop your own style. It is very important to warm up and cool down. If you can improve your stretch and do the splits you can open up your routine to a great many more moves. It will also make your routine look more polished and effortless. Bare arms and legs are essential for traction to the pole. Also, do not wear any creams or lotions. This may make the pole slippery and dangerous to use. Always keep grease removing product with you to keep the pole clean and dry.
Each student is different to the next. Don’t be disheartened, we are all individual and have our own level. If you can’t get a move have a rest and come back to it. I find if a student can do a particular move one week, they can more than likely do it the next. If you are still struggling try changing your lead hand, you never know you can be ambidextrous.
Something to think about is the speed in which you would like to travel. You need to speed up and slow down depending on the music. If you lean away from the pole your spin will slow and if you lean into the pole it will speed up. The same happens if you kick your outside leg out whipping it onto the pole your spin will become faster. Basic science applies here.
The higher you are up the pole the more turns/spins you are likely to do. So if you would like to spin longer either place your hand or leg higher on the pole or you can jump into your spin. Jumping at the pole won't get you anywhere, but jumping around the pole will.
Some of the time you will have a free hand. Use this hand to stroke your torso, the pole your hair or just move your hand/arm to the beat. It is important to have your own style and make your dancing more spectacular with your movements.
Grace and flow of the movement come with practice. You need to experiment with your moves, spins and floor work to see which fit best together. If you get the right combination of moves in sequences your routine can look as if it is one continuous move. Muscle control plays a key factor in this. If you can control your abs for example, you can lower your legs at a slower rate instead of just dropping. It can help you as with any form of dance that posture is critical. Just walking around the pole with a beautiful posture is a move in itself. Your head should be held high and your shoulders should be back. Personally, I like to arch my back. When performing a spin, pose or floor work it is important that you keep legs straight when they should be straight and at right angle to the body.
Remember it is of the up most importance to point your toes when your feet are not on the floor. An inverted foot will ruin a move.
Remember pole dance is just not about the pole it is also about floor work. It is just as important to perform floor work as it is on the pole. It also gives you the opportunity to catch your breathe and add some diversity.
The more tired you become the more mistakes you are likely to make. So don’t push yourself too hard as it could result in an injury. Remember not to lose sight that this will get you in great shape but it is also meant to be fun!
Now that you have gotten some tips I believe you are ready to pole dance! Remember that if group classes are not enough to purchase private lessons and also buy a removable pole from us for your home to practice. Stay safe and can’t wait to see you in class!