Tuesday, December 29, 2009
Thursday, December 10, 2009
Definitely Naughty Santa Baby Lap & Strip Workshop
SANTA BABY WORKSHOP with Susan at Pole Fitness Studio in Miami, Fl
Dates: Sun 12/11 and 12/18 2010
Time: 1:30 PM - 3:30 PM
Want to learn a DEFINITELY naughty Santa Baby Lap and Striptease Dance for your loved one? Come take this hot and sultry Holiday dance that is our yearly specialty. We will teach you an adorable and naughty dance for the holiday. Please bring the following props for the dance: a skirt, shorts, shrug or jacket plus a bikini under your workout shirt or a sports bra.
You don't need a pole for this dance because it is designed to do at home for your significant other. Trust me that our boyfriends do not care about the pole but are all about the floor work and chair dance. In fact they think it is that good they say they do not care whether they see us dance on a pole or not. Take it from us he will be thrilled with this gift that we have to share our secrets!
This workshop will include: * 30 minutes of having a holiday drink and low calorie treats. Laughing a lot is required! * 2 hours of dance instruction * Exotic dance, floor work, lap dance and striptease technique * CD with holiday music and print out of dance taught
Please arrive early as we will serve some very tasty Eggnog to loosen you up for the workshop!!
Happy Holidays from the Team at Pole Fitness!!
Dates: Sun 12/11 and 12/18 2010
Time: 1:30 PM - 3:30 PM
Want to learn a DEFINITELY naughty Santa Baby Lap and Striptease Dance for your loved one? Come take this hot and sultry Holiday dance that is our yearly specialty. We will teach you an adorable and naughty dance for the holiday. Please bring the following props for the dance: a skirt, shorts, shrug or jacket plus a bikini under your workout shirt or a sports bra.
You don't need a pole for this dance because it is designed to do at home for your significant other. Trust me that our boyfriends do not care about the pole but are all about the floor work and chair dance. In fact they think it is that good they say they do not care whether they see us dance on a pole or not. Take it from us he will be thrilled with this gift that we have to share our secrets!
This workshop will include: * 30 minutes of having a holiday drink and low calorie treats. Laughing a lot is required! * 2 hours of dance instruction * Exotic dance, floor work, lap dance and striptease technique * CD with holiday music and print out of dance taught
Please arrive early as we will serve some very tasty Eggnog to loosen you up for the workshop!!
Happy Holidays from the Team at Pole Fitness!!
Wednesday, December 9, 2009
Saturday, November 7, 2009
Thursday, August 27, 2009
Getting in Shape with Pole Dancing!!
Express your wild side while getting in shape with pole dancing and yoga classes at Pole Fitness Miami Studios!
* Private Dancing lessons
* Pole and Striptease class
* Daycare on-site coming!
Pole Fitness Miami Studios, a dance studio in Miami: Pole dancing, Burlesque dancing, Exotic dancing and STRIP TEASE to help women get F.I.T. and live a healthy lifestyle. Our classes are designed to INSPIRE and EMPOWER women to feel comfortable expressing their femininity & boost confidence, while creating the physique they desire. Laughing is highly recommended for maintaining your health, beauty, and wellness. NEW*** Bachelorette Bundled specials! Valentine Workshop AND Private Lessons now JUST FOR YOU! Pole Fitness Miami IS The Best Place for private parties, private instruction, Birthdays, Bachelorette parties or just for Girls Night Out! Our Studio and Instructors are available for: Corporate Events,Team Building, Private Parties,Divorce Parties, Breakup Parties and more!
TESTIMONMIALS
Great Place 5 Star Rating - World class5
By karen F.
Hey ladies if you want to have a great outing this is the place to go. A bunch of us from work went here to just have a great time . And we all learned how to pole dance. What a topic the next day at lunch.
Don't wait for a bachelorette party to plan a party there! Girls, we deserve it - and it's crazy affordable! Whatever your main exercise is, from power yoga to burlesque to chair dancing and pole dancing, who wouldn't benefit from cross training and that special oompf! to your inner woman? LOOOOOOOVE Pole Fitness Miami!
Pros: Caring, encouraging people, fun classes for beginners to advanced.
Amazing instruction and classes! 5 Star Rating - World class
By Genie64
I have been looking for something like this forever, so thank you so much to Susan for starting this amazing studio! Pole Fitness Miami offers expert instruction in pole dancing, sensual floor dance, yoga, burlesque and cabaret. This is a fun and safe environment for you to express your feminine side while burning more than a few calories. I have noticed a change not only in my body, but also my self-esteem and overall happiness since joining. I simply can't say enough good things about Pole fitness Miami!
Pros: Amazing atmoshpere, good location and expert instruction
Great Workout! 5 Star Rating - World class
By kathyFE123
I am so happy there are pole dancing classes being offered in the Miami area. Not to mention its girls only and really beautifully decorating. The instructors are amazing and definetly personalize the workouts to fit each person.
Pros: Great workout, Ambience, friendly staff
Best Bachelorette Party! 5 Star Rating - World class
By jenny654
We had our Pre Bachelorette Party at Pole Fitness Miami. It was a BLAST! We learned to Pole Dance! Who would have ever thought I would be a Pole Dancer! I loved it! I want to go back and join for a great workout! My body was sore for 3 days and I used muscles I have not used in a long time. I thought you had to be really fit to perform these beautiful pole tricks, which I am not, and I still got the pole trick. We had a blast the instructor- was so knowledgeable and hilariously entertaining. We had so much Fun with the Bride, we took lots of GREAT pictures to show to our husbands and boyfriends and it was a memory I will share for a lifetime. Thank you.. Thank you... for such a wonderful Bachelorette Party! This is exactly what Miami needed, I will be a consistent student to the POLE!
Pros: Great instructor, Great Music, Great for a Bachelorette Party
Every class is like a girls night out! 5 Star Rating - World class
By BrandylT23
I've been a member of the Pole Fitness Miami before it got it's more luxurious studio and I have to say I am not in the least bit surprised it has grown into the amazing business that it is today.....and it's no where near done. I have such a blast at the classes, meeting new women, learning fun moves, testing my strength and agility on the pole. It's nothing like usual fitness classes that have impersonal instructors and even more impersonal members who act like robots and never acknowledge each other. I love that it's a combination of fun, fitness, and networking.
Finally, a Pole Dancing class in Miami!!! 5 Star Rating - World class
By cynthia
I've been looking for an accessible, affordable option to increase my pole fitness skills. This is the best place. Friendly, proficient instructors...a variety of classes and other services to boot. Pay as you go oe buy a monthly package. This is a no brainer for any woman who wants to approach fitness from another angle.
Pros: So many different classes to choose from
Wow what fun 5 Star Rating - World class
By waverly56
!What a great idea! My mom took belly dancing lessons when I was a kid to get in shape and I thought she was crazy! I found myself looking for the exact same thing in San Francisco a few years ago but fount it to bee too cost prohibitive. This place, you can get Dance, Yoga, Power Yoga, Pole Dancing, Sensual Dance, and Exotic Dance all under one membership! You can pay as you go or even have a Bachelorette Party, Girls Nite Out, or Birthday Celebration at their location with instructional classes and more! What a fantastic Female Support/ Women's Group! This is Fitness for Women on a whole new level! I am going to Dance for Fitness and for the love of life at this place! Whoo hoo!
Pros: The best fitness value I have found yet!
Cons: limited class size so sign up quick!
AWESOME! 5 Star Rating - World class
By alli23
I found Pole Fitness Miami on accident walking around Coral Gables/Miami one afternoon and I'm so glad I did! Classes are small and personal, everyone is really friendly and supportive, plus you get a great workout! I've taken every class offered and haven't been let down yet! I had looked for a fitness communiy like this one and until now have had no luck. It's a must for any woman looking to boost her self esteem and tone her body! Try it you can get a membership or pay as you go. If you want a more private feel one on one lessons are available. It?s really more than a workout it?s a place to be a woman and express yourself!
Pros: Ambiance, Great Instructors, Friendly Members, Good Workout, FUN
Best Dance Class in Town!! 5 Star Rating - World class
By Trinag
I love the classes at Pole Fitness Miami! I've been looking for something where I can have fun and exercise at the same time. Pole Fitness Miami Studios is the place. The studio is very nice, and spacious, and the instructors take the time to make sure you learn something new every session. It's great for friends to do together, birthday parties, and even bachelorette parties!
You'll wanna go again and again! 5 Star Rating - World class
By Mattydance
I started going to Pole Fitness Studio Miami when my daughter was 11 months old. It was difficult at first, but soon, I could fly around the pole. It's been about three months, and the effects on my body are AMAZING! I have tone and strength that are better than before I was pregnant.
And best off all, it's strength for movement. I occasionally have to move and get behind my clothes dryer to work on it. It is so much EASIER since I've been working out at Pole Fitness Miami.
It's also been great for my spirit. I have a safe outlet to explore my sensuality, something I don't get to do much since I became Mommy. It is so empowering to workout, smoothly moving from one move to another, among a group of women. You can just relax and express yourself without any worries of folks "taking it wrong."
I'm also getting to fulfill my childhood fantasy of doing gymnastics. I don't mind pushing my muscles because it's so much fun!
TRY IT!!
Pros: I've gotten so much stronger
Cons: It's addictive!
Confidence in 1 class 5 Star Rating - World class
By shelly w
I have been going to class and I have fallen in love with dancing all over again. She teaches you how to be flirty and confident each class. I am so happy to have found Pole Fitness Miami! I feel so much better about myself and now have the confidence I need to be the best pole dancer my boyfriend have and will ever see! Thanks so much and look forward to many more classes!
Pros: Best class to gain confidence and feel younger!
Cons: You get addicted and want to go more and more!
* Private Dancing lessons
* Pole and Striptease class
* Daycare on-site coming!
Pole Fitness Miami Studios, a dance studio in Miami: Pole dancing, Burlesque dancing, Exotic dancing and STRIP TEASE to help women get F.I.T. and live a healthy lifestyle. Our classes are designed to INSPIRE and EMPOWER women to feel comfortable expressing their femininity & boost confidence, while creating the physique they desire. Laughing is highly recommended for maintaining your health, beauty, and wellness. NEW*** Bachelorette Bundled specials! Valentine Workshop AND Private Lessons now JUST FOR YOU! Pole Fitness Miami IS The Best Place for private parties, private instruction, Birthdays, Bachelorette parties or just for Girls Night Out! Our Studio and Instructors are available for: Corporate Events,Team Building, Private Parties,Divorce Parties, Breakup Parties and more!
TESTIMONMIALS
Great Place 5 Star Rating - World class5
By karen F.
Hey ladies if you want to have a great outing this is the place to go. A bunch of us from work went here to just have a great time . And we all learned how to pole dance. What a topic the next day at lunch.
Don't wait for a bachelorette party to plan a party there! Girls, we deserve it - and it's crazy affordable! Whatever your main exercise is, from power yoga to burlesque to chair dancing and pole dancing, who wouldn't benefit from cross training and that special oompf! to your inner woman? LOOOOOOOVE Pole Fitness Miami!
Pros: Caring, encouraging people, fun classes for beginners to advanced.
Amazing instruction and classes! 5 Star Rating - World class
By Genie64
I have been looking for something like this forever, so thank you so much to Susan for starting this amazing studio! Pole Fitness Miami offers expert instruction in pole dancing, sensual floor dance, yoga, burlesque and cabaret. This is a fun and safe environment for you to express your feminine side while burning more than a few calories. I have noticed a change not only in my body, but also my self-esteem and overall happiness since joining. I simply can't say enough good things about Pole fitness Miami!
Pros: Amazing atmoshpere, good location and expert instruction
Great Workout! 5 Star Rating - World class
By kathyFE123
I am so happy there are pole dancing classes being offered in the Miami area. Not to mention its girls only and really beautifully decorating. The instructors are amazing and definetly personalize the workouts to fit each person.
Pros: Great workout, Ambience, friendly staff
Best Bachelorette Party! 5 Star Rating - World class
By jenny654
We had our Pre Bachelorette Party at Pole Fitness Miami. It was a BLAST! We learned to Pole Dance! Who would have ever thought I would be a Pole Dancer! I loved it! I want to go back and join for a great workout! My body was sore for 3 days and I used muscles I have not used in a long time. I thought you had to be really fit to perform these beautiful pole tricks, which I am not, and I still got the pole trick. We had a blast the instructor- was so knowledgeable and hilariously entertaining. We had so much Fun with the Bride, we took lots of GREAT pictures to show to our husbands and boyfriends and it was a memory I will share for a lifetime. Thank you.. Thank you... for such a wonderful Bachelorette Party! This is exactly what Miami needed, I will be a consistent student to the POLE!
Pros: Great instructor, Great Music, Great for a Bachelorette Party
Every class is like a girls night out! 5 Star Rating - World class
By BrandylT23
I've been a member of the Pole Fitness Miami before it got it's more luxurious studio and I have to say I am not in the least bit surprised it has grown into the amazing business that it is today.....and it's no where near done. I have such a blast at the classes, meeting new women, learning fun moves, testing my strength and agility on the pole. It's nothing like usual fitness classes that have impersonal instructors and even more impersonal members who act like robots and never acknowledge each other. I love that it's a combination of fun, fitness, and networking.
Finally, a Pole Dancing class in Miami!!! 5 Star Rating - World class
By cynthia
I've been looking for an accessible, affordable option to increase my pole fitness skills. This is the best place. Friendly, proficient instructors...a variety of classes and other services to boot. Pay as you go oe buy a monthly package. This is a no brainer for any woman who wants to approach fitness from another angle.
Pros: So many different classes to choose from
Wow what fun 5 Star Rating - World class
By waverly56
!What a great idea! My mom took belly dancing lessons when I was a kid to get in shape and I thought she was crazy! I found myself looking for the exact same thing in San Francisco a few years ago but fount it to bee too cost prohibitive. This place, you can get Dance, Yoga, Power Yoga, Pole Dancing, Sensual Dance, and Exotic Dance all under one membership! You can pay as you go or even have a Bachelorette Party, Girls Nite Out, or Birthday Celebration at their location with instructional classes and more! What a fantastic Female Support/ Women's Group! This is Fitness for Women on a whole new level! I am going to Dance for Fitness and for the love of life at this place! Whoo hoo!
Pros: The best fitness value I have found yet!
Cons: limited class size so sign up quick!
AWESOME! 5 Star Rating - World class
By alli23
I found Pole Fitness Miami on accident walking around Coral Gables/Miami one afternoon and I'm so glad I did! Classes are small and personal, everyone is really friendly and supportive, plus you get a great workout! I've taken every class offered and haven't been let down yet! I had looked for a fitness communiy like this one and until now have had no luck. It's a must for any woman looking to boost her self esteem and tone her body! Try it you can get a membership or pay as you go. If you want a more private feel one on one lessons are available. It?s really more than a workout it?s a place to be a woman and express yourself!
Pros: Ambiance, Great Instructors, Friendly Members, Good Workout, FUN
Best Dance Class in Town!! 5 Star Rating - World class
By Trinag
I love the classes at Pole Fitness Miami! I've been looking for something where I can have fun and exercise at the same time. Pole Fitness Miami Studios is the place. The studio is very nice, and spacious, and the instructors take the time to make sure you learn something new every session. It's great for friends to do together, birthday parties, and even bachelorette parties!
You'll wanna go again and again! 5 Star Rating - World class
By Mattydance
I started going to Pole Fitness Studio Miami when my daughter was 11 months old. It was difficult at first, but soon, I could fly around the pole. It's been about three months, and the effects on my body are AMAZING! I have tone and strength that are better than before I was pregnant.
And best off all, it's strength for movement. I occasionally have to move and get behind my clothes dryer to work on it. It is so much EASIER since I've been working out at Pole Fitness Miami.
It's also been great for my spirit. I have a safe outlet to explore my sensuality, something I don't get to do much since I became Mommy. It is so empowering to workout, smoothly moving from one move to another, among a group of women. You can just relax and express yourself without any worries of folks "taking it wrong."
I'm also getting to fulfill my childhood fantasy of doing gymnastics. I don't mind pushing my muscles because it's so much fun!
TRY IT!!
Pros: I've gotten so much stronger
Cons: It's addictive!
Confidence in 1 class 5 Star Rating - World class
By shelly w
I have been going to class and I have fallen in love with dancing all over again. She teaches you how to be flirty and confident each class. I am so happy to have found Pole Fitness Miami! I feel so much better about myself and now have the confidence I need to be the best pole dancer my boyfriend have and will ever see! Thanks so much and look forward to many more classes!
Pros: Best class to gain confidence and feel younger!
Cons: You get addicted and want to go more and more!
Tuesday, July 28, 2009
POLE FITNESS MIAMI EXPANDS TO A HUGE SPACE JUST ONE MILE AWAY FROM OLD LOCATION
POLE FITNESS MIAMI
THE ORIGINAL POLE DANCING SCHOOL OF MIAMI
A PLAYGROUND FOR WOMEN!!
Pole Fitness Miami
END OF SUMMER Bikini Body Session
SUMMER PROMO FREE CLASSES!!!
August 3rd- August 30th, 2009
LAST CHANCE FOR THAT BIKINI BODY WORKOUT
ONLY AT POLE FITNESS MIAMI!
NOW IN BUSINESS FOR 4 YEARS AND JUST MOVED FROM OUR GROVE LOCATION TO 4018 AURORA ST., CORAL GABLES, FL 33146
BEHIND THE COLLECTION AND MERRICK PARK!!
My sister Lois emailed this to me and I thought it would be beautiful for this newsletter-Thanks Lois!
Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio
To celebrate growing older, I once wrote the 45 lessons life taught me. It
is the most-requested column I've ever written. My odometer rolled over to
90 in August, so here is the column once more:
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone...
4. Your job won't take care of you when you are sick. Your friends and
parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey
is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never
blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19.. It's never too late to have a happy childhood. But the second one is up
to you and no one else.
20. When it comes to going after what you love in life, don't take no for an
answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie.
Don't save it for a special occasion.. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will
this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or
didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd
grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come..
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."
serious
46 by Susan Hilferty
Dance like nobody is watching...take a chance and try pole dancing. I promise it will make you feel alive again!
CLASSES COMING BACK THAT WE USE TO HAVE AT OUR SOUTH BEACH STUDIO!!
BOOTY BLAST
Booty Blast : Are you prepared to work up some serious sweat? A nice booty is the ultimate accessory, just ask JLo or Kim Kardashian. Looking good is great but it doesn't come easy! This is a great class for anyone looking to get that booty 'Fit! Learn to let loose on the dance floor in this class!!! Be prepared to work up some serious sweat! Get a fun workout while dancing your bootylicious away getting it firm and toned. Learn the fun ways to move it like they do in the clubs. Love the burn baby!
BIKINI WORKOUT
EXTREME Bikini Workout You'll target your abs, butt, thighs, and chest with these exercises. BIKINI POLE BABE-if you wear a one piece you will not have to after taking this class. We combine dance and pole with this athletic workout!
STRIP ROCK!! Hot For Teacher
Bring your stripper shoes, school girl skirt, and shorts. Overlay your top with another top. Bring glasses and a tie back to rip off. Come with an open mind and be ready to learn a seductive, fun dance to Van Halen's Hot For Teacher! Be that sexy woman in a rock video
Salsalicious : This class is a hot fusion of high energy salsa dance moves with a cardio Pole work-out designed to make you sweat, all while strengthening and toning your body. * All levels welcomed.
Coming Soon Miami Polelicious
Cabaret and Pole Dancing Show Stoppers!! First Broadway pole dance performance exclusive and brought to you first by Susan Hilferty's Pole Fitness Miami
Dedicated and in Memory of my brother Bob and my Mom
ONE MAKE-UP CLASS IS ALLOWED NOW PER SESSION- SPACE PERMITTING. ALL CLASSES NON-TRANSFERABLE
WE ARE OFFERING ONE FREE 4 WEEK Class with any purchase of one 4 week class session
YOU KNOW THE DRILL! PLEASE SIGN UP FOR CLASSES STARTING THE WEEK OF AUGUST 3rd
THIS OFFER EXPIRES FRIDAY JULY 31st at 9am so book your classes now! AFTER PAYING PLEASE EMAIL Susan@Polefitnessstudio.net with the class or classes you want for free-its that easy!
WE WILL NO LONGER GIVE YOU THIS PROMO IF YOU HEARD ABOUT IT FROM SOMEONE ELSE, ARE NOT SIGNED UP FOR THE NEWSLETTER OR MISS THE DEADLINE. NO EXCEPTIONS!!!
All new students start at level one Beginner- Our Babies!
CLICK HERE TO ENROLL NOW FOR SESSION STARTING August 3rd- August 30th, 2009
WHEN YOU GET TO THE WEBSITE YOU MUST CLICK ON THE CLASS YOU WANT TO SIGN UP!!
we do not accept payment at the door-all sign ups done online!
LUSCIOUS SCHEDULE
MONDAYS start August 3rd
- POWER FLOW YOGA 7-8am Studio Aug. 3rd with Marissa
· Janeen - PUSSYCAT DOLLS / 5:30pm in Studio A starts Aug. 3rd
· Marie - CLIMB & INVERT Pole/ 5:30pm in Studio B starts Aug. 3rd
· Janeen - LEVEL ONE BEGINNER / 6:30pm in Studio A starts Aug. 3rd
· Marie - TWIRL & CLIMB Pole / 6:30pm in Studio B
· Janeen - LEVEL ONE Beginner/ 7:30pm in Studio A
· Marie - LEVEL TWO/ 7:30pm in Studio B
· Janeen - Sexy CHAIR DANCING/ 8:30pm in Studio B
· Marie - LEVEL ONE BEGINNER 8:30pm in Studio B
Tuesdays start August 4th
· - POWER MAT PILATES 7-8am starts August 4th
· 9:30-10:30am - Dancer's Conditioning/SEXY FLEXY
· - Ongoing LEVEL ONE & TWO/ 10:30am Studio A
· with Susan
- POLLERINA/ 5:30pm in Studio A starts Aug. 4th
· Marie - HIP HOP POLE Biatch / 5:30pm in Studio B starts Aug. 4th
· Susan - LEVEL ONE Beginner / 6:30pm in Studio A starts Augh. 4th
· Marie - GRIND HOUSE / 6:30pm in Studio B .
· Susan - Dancer's Conditioning Workout /SEXY FLEXY/ 7:30pm in Studio A starts Aug. 4th
· Marie - CLIMB & INVERT Pole/ 7:30pm in Studio B starts Aug. 4th
· SOLD OUT - TWIRL & CLIMB Pole/ 8:30pm in Studio A starts Aug. 4th
· Susan - LEVEL THREE/ 8:30pm in Studio B starts Aug. 4th
Wednesday starts August 5th
· - POWER FLOW YOGA 7-8am Studio A starts August 5th
· - Dancer's Conditioning/SEXY FLEXY/ 9:30am-10:30am
· - Ongoing LEVEL ONE & TWO/ 10:30am Studio A
· Susan - Dancer's Conditioning Workout/SEXY FLEXY/ 5:30pm in Studio A
· SOLD OUT - TWIRL & CLIMB Pole/ 5:30pm in Studio B
· Marie - CLIMB & INVERT Pole/ 6:30pm in Studio B
· Susan - LEVEL FOUR/ 6:30pm in Studio A
· Marie - TWIRL & CLIMB POLE at 7:30pm in Studio B
· Janeen - Naughty but Nice BURLESQUE/ 7:30pm in Studio A starts Aug. 5th
pinup
· SOLD OUT - LEVEL ONE Beginner/ 8:30pm in Studio A
· SOLD OUT - LEVEL TWO / 8:30pm in Studio A
Thursdays starts August 6th
· - POWER MAT PILATES 7-8am starts August 6th
· - Dancer's Conditioning/SEXY FLEXY/9:30am-10:30am
· Marisa - Hot, Sultry CABARET 5:30pm in Studio A
cab
· Marie - Stletto POLE SWEAT & TEARS/ 5:30pm in Studio B
· Marisa - LEVEL ONE Beginner / 6:30pm-7:30pm in Studio A
bab
· Sharon - TWIRL & CLIMB/ 6:30pm Studio B
·Sharon - CLIMB & INVERT/ 7:30pm Studio B
· Sharon - LEVEL ONE BEGINNER/ 8:30pm in Studio A
· SOLD OUT - HIP HOP POLE BIACH!! at 7:30pm in Studio A starts Aug. 6th
· with Marie - LEVEL FIVE/SIX at 8:30pm in Studio B
Fridays starts August 7th
· with Marie - TRICKY TRICKS /5:30pm in Studio B starts August 7th
Saturdays Starts August 8th
· DEE - LEVEL ONE Beginner/ 9:30am in Studio B starts August 8th
· Marissa - Sexy CHAIR DANCING 9:30am in Studio A
chair
· DEE - Level TWO/10:30am in Studio B
· Marisa - Naughty but Nice BURLESQUE/ 10:30am in Studio A
· Marisa - PUSSYCAT DOLLS/ 11:30am Studio A
Marissa use to dance backup with The Pussycat Dolls so check out her class!!
CLICK HERE TO ENROLL NOW FOR SESSION STARTING August 3rd- August 30th, 2009
WHEN YOU GET TO THE WEBSITE YOU MUST CLICK ON THE CLASS YOU WANT TO SIGN UP!!
Check out new morning classes that you can pay per class (only in the morning) at Pole Fitness Miami
305-801-3951
4018 Aurora St
Coral Gables, Fl 33146
Directions from our old studio in coconut grove:
Go west on Bird Avenue toward US1-Cross over US 1 on Bird and then make left on Ponce De Leon and then immediate right on Altara and immediate right on Aurora. Stop at 4018 Aurora St. Plenty o metered parking or go around the block to Salzedo and park for free!
THE ORIGINAL POLE DANCING SCHOOL OF MIAMI
A PLAYGROUND FOR WOMEN!!
Pole Fitness Miami
END OF SUMMER Bikini Body Session
SUMMER PROMO FREE CLASSES!!!
August 3rd- August 30th, 2009
LAST CHANCE FOR THAT BIKINI BODY WORKOUT
ONLY AT POLE FITNESS MIAMI!
NOW IN BUSINESS FOR 4 YEARS AND JUST MOVED FROM OUR GROVE LOCATION TO 4018 AURORA ST., CORAL GABLES, FL 33146
BEHIND THE COLLECTION AND MERRICK PARK!!
My sister Lois emailed this to me and I thought it would be beautiful for this newsletter-Thanks Lois!
Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio
To celebrate growing older, I once wrote the 45 lessons life taught me. It
is the most-requested column I've ever written. My odometer rolled over to
90 in August, so here is the column once more:
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone...
4. Your job won't take care of you when you are sick. Your friends and
parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey
is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never
blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19.. It's never too late to have a happy childhood. But the second one is up
to you and no one else.
20. When it comes to going after what you love in life, don't take no for an
answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie.
Don't save it for a special occasion.. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will
this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or
didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd
grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come..
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."
serious
46 by Susan Hilferty
Dance like nobody is watching...take a chance and try pole dancing. I promise it will make you feel alive again!
CLASSES COMING BACK THAT WE USE TO HAVE AT OUR SOUTH BEACH STUDIO!!
BOOTY BLAST
Booty Blast : Are you prepared to work up some serious sweat? A nice booty is the ultimate accessory, just ask JLo or Kim Kardashian. Looking good is great but it doesn't come easy! This is a great class for anyone looking to get that booty 'Fit! Learn to let loose on the dance floor in this class!!! Be prepared to work up some serious sweat! Get a fun workout while dancing your bootylicious away getting it firm and toned. Learn the fun ways to move it like they do in the clubs. Love the burn baby!
BIKINI WORKOUT
EXTREME Bikini Workout You'll target your abs, butt, thighs, and chest with these exercises. BIKINI POLE BABE-if you wear a one piece you will not have to after taking this class. We combine dance and pole with this athletic workout!
STRIP ROCK!! Hot For Teacher
Bring your stripper shoes, school girl skirt, and shorts. Overlay your top with another top. Bring glasses and a tie back to rip off. Come with an open mind and be ready to learn a seductive, fun dance to Van Halen's Hot For Teacher! Be that sexy woman in a rock video
Salsalicious : This class is a hot fusion of high energy salsa dance moves with a cardio Pole work-out designed to make you sweat, all while strengthening and toning your body. * All levels welcomed.
Coming Soon Miami Polelicious
Cabaret and Pole Dancing Show Stoppers!! First Broadway pole dance performance exclusive and brought to you first by Susan Hilferty's Pole Fitness Miami
Dedicated and in Memory of my brother Bob and my Mom
ONE MAKE-UP CLASS IS ALLOWED NOW PER SESSION- SPACE PERMITTING. ALL CLASSES NON-TRANSFERABLE
WE ARE OFFERING ONE FREE 4 WEEK Class with any purchase of one 4 week class session
YOU KNOW THE DRILL! PLEASE SIGN UP FOR CLASSES STARTING THE WEEK OF AUGUST 3rd
THIS OFFER EXPIRES FRIDAY JULY 31st at 9am so book your classes now! AFTER PAYING PLEASE EMAIL Susan@Polefitnessstudio.net with the class or classes you want for free-its that easy!
WE WILL NO LONGER GIVE YOU THIS PROMO IF YOU HEARD ABOUT IT FROM SOMEONE ELSE, ARE NOT SIGNED UP FOR THE NEWSLETTER OR MISS THE DEADLINE. NO EXCEPTIONS!!!
All new students start at level one Beginner- Our Babies!
CLICK HERE TO ENROLL NOW FOR SESSION STARTING August 3rd- August 30th, 2009
WHEN YOU GET TO THE WEBSITE YOU MUST CLICK ON THE CLASS YOU WANT TO SIGN UP!!
we do not accept payment at the door-all sign ups done online!
LUSCIOUS SCHEDULE
MONDAYS start August 3rd
- POWER FLOW YOGA 7-8am Studio Aug. 3rd with Marissa
· Janeen - PUSSYCAT DOLLS / 5:30pm in Studio A starts Aug. 3rd
· Marie - CLIMB & INVERT Pole/ 5:30pm in Studio B starts Aug. 3rd
· Janeen - LEVEL ONE BEGINNER / 6:30pm in Studio A starts Aug. 3rd
· Marie - TWIRL & CLIMB Pole / 6:30pm in Studio B
· Janeen - LEVEL ONE Beginner/ 7:30pm in Studio A
· Marie - LEVEL TWO/ 7:30pm in Studio B
· Janeen - Sexy CHAIR DANCING/ 8:30pm in Studio B
· Marie - LEVEL ONE BEGINNER 8:30pm in Studio B
Tuesdays start August 4th
· - POWER MAT PILATES 7-8am starts August 4th
· 9:30-10:30am - Dancer's Conditioning/SEXY FLEXY
· - Ongoing LEVEL ONE & TWO/ 10:30am Studio A
· with Susan
- POLLERINA/ 5:30pm in Studio A starts Aug. 4th
· Marie - HIP HOP POLE Biatch / 5:30pm in Studio B starts Aug. 4th
· Susan - LEVEL ONE Beginner / 6:30pm in Studio A starts Augh. 4th
· Marie - GRIND HOUSE / 6:30pm in Studio B .
· Susan - Dancer's Conditioning Workout /SEXY FLEXY/ 7:30pm in Studio A starts Aug. 4th
· Marie - CLIMB & INVERT Pole/ 7:30pm in Studio B starts Aug. 4th
· SOLD OUT - TWIRL & CLIMB Pole/ 8:30pm in Studio A starts Aug. 4th
· Susan - LEVEL THREE/ 8:30pm in Studio B starts Aug. 4th
Wednesday starts August 5th
· - POWER FLOW YOGA 7-8am Studio A starts August 5th
· - Dancer's Conditioning/SEXY FLEXY/ 9:30am-10:30am
· - Ongoing LEVEL ONE & TWO/ 10:30am Studio A
· Susan - Dancer's Conditioning Workout/SEXY FLEXY/ 5:30pm in Studio A
· SOLD OUT - TWIRL & CLIMB Pole/ 5:30pm in Studio B
· Marie - CLIMB & INVERT Pole/ 6:30pm in Studio B
· Susan - LEVEL FOUR/ 6:30pm in Studio A
· Marie - TWIRL & CLIMB POLE at 7:30pm in Studio B
· Janeen - Naughty but Nice BURLESQUE/ 7:30pm in Studio A starts Aug. 5th
pinup
· SOLD OUT - LEVEL ONE Beginner/ 8:30pm in Studio A
· SOLD OUT - LEVEL TWO / 8:30pm in Studio A
Thursdays starts August 6th
· - POWER MAT PILATES 7-8am starts August 6th
· - Dancer's Conditioning/SEXY FLEXY/9:30am-10:30am
· Marisa - Hot, Sultry CABARET 5:30pm in Studio A
cab
· Marie - Stletto POLE SWEAT & TEARS/ 5:30pm in Studio B
· Marisa - LEVEL ONE Beginner / 6:30pm-7:30pm in Studio A
bab
· Sharon - TWIRL & CLIMB/ 6:30pm Studio B
·Sharon - CLIMB & INVERT/ 7:30pm Studio B
· Sharon - LEVEL ONE BEGINNER/ 8:30pm in Studio A
· SOLD OUT - HIP HOP POLE BIACH!! at 7:30pm in Studio A starts Aug. 6th
· with Marie - LEVEL FIVE/SIX at 8:30pm in Studio B
Fridays starts August 7th
· with Marie - TRICKY TRICKS /5:30pm in Studio B starts August 7th
Saturdays Starts August 8th
· DEE - LEVEL ONE Beginner/ 9:30am in Studio B starts August 8th
· Marissa - Sexy CHAIR DANCING 9:30am in Studio A
chair
· DEE - Level TWO/10:30am in Studio B
· Marisa - Naughty but Nice BURLESQUE/ 10:30am in Studio A
· Marisa - PUSSYCAT DOLLS/ 11:30am Studio A
Marissa use to dance backup with The Pussycat Dolls so check out her class!!
CLICK HERE TO ENROLL NOW FOR SESSION STARTING August 3rd- August 30th, 2009
WHEN YOU GET TO THE WEBSITE YOU MUST CLICK ON THE CLASS YOU WANT TO SIGN UP!!
Check out new morning classes that you can pay per class (only in the morning) at Pole Fitness Miami
305-801-3951
4018 Aurora St
Coral Gables, Fl 33146
Directions from our old studio in coconut grove:
Go west on Bird Avenue toward US1-Cross over US 1 on Bird and then make left on Ponce De Leon and then immediate right on Altara and immediate right on Aurora. Stop at 4018 Aurora St. Plenty o metered parking or go around the block to Salzedo and park for free!
Tuesday, April 14, 2009
New Dance Classes Coming To Pole Fitness Miami
COMING IN JUNE!!
Bombshell's Cabaret - Broadway themed Music and Fosse Styled Dance. A fully choreographed dance Based floor show featuring classic dances in a sensational sexy and energetic performance. Picture dances from Chicago, or Moulin Rouge. Music from Current Broadway hits and the old favorites.
Dirty Martini Burlesque Want to try your hand at this age-old form of strip tease? Bringing back the art, and sensuality of Burlesque Theater! Learn fun ways to express through your body, face and gesture. Use old cabaret props such as chairs and canes. Move with sensuality and style. Petty coats, top hats, feathers, fish nets, corsets and high heels welcome! Break out of the new and revive the old!
Come learn how to dress, move and act like a glamorous burlesque performer. We'll focus on classic burlesque moves and how to striptease with style and grace. This class is designed to suit all fitness levels, first timers to aspiring burlesque starlets. Dressing sexy is recommended for this class. Corsets, Full length Gloves, Heels, Chinese Fans, Fedoras, and Feather Boas, Men's Button Down Shirts and Ties and other sexy props are encouraged. Need costume ideas? If you have a sexy Halloween costume you could bring that as well.
Hip Hop Biach Pole
Hip hop class with a pole and a pole class with Hip Hop flavor. A fun, high energy, dance class that focuses on simple choreography like a hip hop dance class. During the choreography portion of the class you will learn 2 or 3 Pole Tricks, transitions and floor work. You will not learn any weight bearing tricks during this class, but if you already have some you're welcome to show them off. Beginners can take this class as many times as they like until they are comfortable. No experience necessary
Join Our Mailing List
NEW THINGS!!
Miami Candy
Pole Dance Revue
Event Planners book tasteful theme night entertainment. Such as Vegas styled theme. Choose the costuming theme Vegas, Burlesque, Broadway or Club Wear and many more. We provide fully clothed pole dance company members as an alternative to podium dancers, and/or entertainment. Book for nightclubs, party, corporate functions, bands and TV/Film work. High pole trick standard as well as all professionally trained in all dance forms. Team is equipped, providing stages with poles for performances. The
entertainers at no point will remove clothing. We provide choreographed stage performances. We do not provide lap dancers.
Pole Fitness Miami on the Road!
We will be hitting the road - and where the road takes us is up to YOU! We're taking Pole Fitness Miami on the road and to your door with traveling workshops to spread the fun! Where do you want us? Boca, West Palm Beach, Delray Beach, Dallas, Houston, Chicago, Orlando...anywhere is possible if we get enough requests! Email us below and let us know where we should be this summer.
Don't wait.. drop us a line today! Do you own a fitness/dance studio and would like to offer one of our weekends at your location? If so please email Susan@polefitnessstudio.net, or call 305-801-3951 to discuss further!
POSITIONS AT POLE FITNESS MIAMI
Applicants to be an instructor at Pole Fitness Miami for our Teacher Training should be outgoing, nurturing, emotionally mature individuals who are committed to teaching and empowering women through movement. Fitness professionals (yoga, Pilate's and group fitness instructors), and those with dance backgrounds, such as ballet and modern, are encouraged to apply. Ideally candidates should have knowledge of Pole Fitness Miami's dance style through attending our classes on a regular basis.
As our classes are physically and mentally demanding, we hold our instructors to an extremely high standard. Therefore, they require a great deal of skills and abilities including:
Physical - endurance (stamina to train up to 4 hours per day and teach 3-4 hours per day-, flexibility and the ability to demonstrate clean, crisp feminine movement, as well as the strength to pull up and hold body weight repeatedly.
Note- Most instructors teach 1-2 days a week. We just need you to be able to teach for three hours once-twice a week. If you can teach every day wonderful but we understand you may also be working 9-5.
Emotional/mental - insight, perception, compassion, patience, observant, nurturing, maturity, exciting, engaging, and confident.
Other - responsible work habits, trustworthy, able to work mornings, evenings and weekends.
If you think you have what it takes to be part of our Luscious team please email with resume to: Susan@PoleFitnessStudio.net
Once completed, Teacher Trainees may only teach pole dancing at Pole Fitness Miami's studio locations. Please note that we understand all of you are professional dancers. We are not asking you to not teach dance or any form of dance. We only ask that specifically Pole Dancing can only be taught at Pole Fitness Miami. Thank you.
better group
POLE DANCE INSTRUCTOR CERTIFICATION May 22, 23 and 24th- Click here to enroll Learn To Teach
April 17th-19th are sold out!
POLE FITNESS MIAMI
Pole Dance Sessions are up & registering NOW! You know the drill, get in early or miss out! They are already starting the fill! We are the original and most trusted pole dance studio in the Miami area! We accept all fitness levels, sizes and ages (over 18 of course); you will feel comfortable in our classes. With perfect lighting and small classes, you can't go wrong!
ENROLL NOW BEFORE IT IS SOLD OUT!
MORNING CLASSES??
Alright Ladies, many have asked about morning classes. So we are giving it to you starting in June!
MORE CLASSES COMING IN THE EVENING AND DAYTIME DUE TO OUR EXPANSION! WE WILL HAVE STUDIO B AT OUR COCONUT GROVE STUDIO (THE NEXT DOOR DOWN) STARTING IN JUNE. THAT MEANS WE WILL HAVE MORE OF YOUR FAVORITES IN THE EVENINGS SUCH AS:
SPIN and CLIMB,
SPIN, CLIMB and INVERT
and TRICKY TRICKS
ALSO NEW AND CREATIVE CLASSES IN THE MORNING AND EVENING COMING THIS SUMMER. WE WILL LIST THEM BELOW AND TO THE LEFT!
Sincerely,
Susan Hilferty
Pole Fitness Miami
305-801-3951
Coming in June/July
POLE FREE FLOW -is a 2 hour combination class where students learn how to use the choreography they have learned in levels 1-3 to develop a pole free flow movement. This class is structured to free expression, investigate form and heighten concentration. Structured pole dance improvisational problems are given to lead students to simultaneously invent and perform movement without pre-planning. Each class includes a warm-up followed by many changing forms, group movements, solos and various pole spin combination s. Students learn how to listen to music and act on creative impulse due to the different components of music: rhythm, melody and harmony. This class helps to bring out the best in you gracefully, thoughtlessly as you swing, slide and dance your way around the pole. Pole levels 1-3 are a pre-requisite for Pole Free Flow.
.
Coming in June/July
Open Pole Play!
For current and past students of the Pole Dance Sessions at Pole Fitness
Studio only!
Need more practice time? Once a week isn't enough?
Open to all levels to come in and practice their pole dancing skills. This class is a great way to enhance your skills and see other students in different levels work the pole. This class is formatted with one person per pole for students to reap the full benefit of practicing one-on-one with their own pole. An Instructor is in the classroom for safety. Instructors do not teach but rather monitor your pole practice time.
Note: Bring your mp3 player if you'd like
Honeymoon Lap Dance Workshop
Congratulations! You're getting married! The fun part of the wedding is always the honeymoon. How would it be to come out in some sexy lingerie on your wedding night and give your new husband lap dances that will make him cry?!?!?
Strip clubs will never be the same for this man after you get done. Learn the seductive secrets and use them to melt your man into putty!
Included with this 3 hour class you will also receive a CD with sexy lap-dance music, all the sensual and naughty lap dance tricks we know.....and that's a lot. You'll also get a list of the dance moves to practice on your own. After this class you will be ready to give him the most amazing night of his life!
Bridal Workshops and more Lap and Strip for our non-brides!
The Half Monty for "One Night Only"
New class/ workshop that will be offered at Pole Fitness Miami for ladies who are interested in "pretending" and living out a fantasy for fun. In this class we get a chance to pretend to be professional dancers. Students can come in hair, make-up, costumes and music with the song they would like to free dance too. Minimal lighting, so we can only see a shadow of the student dancing is mandatory. We will ask for two other students to just freestyle in the back (as dancers waiting their turn to be on stage (remember fantasy). You can even have fun stripping as long as everything is layered. No nudity of course but you can get down to your boy shorts and sports bra!
This is an environment of women supporting each other and having fun!! Come on you know you want to do it. Let's face it none of us are going to use these pole tricks to work as a stripper so why don't you join me for our One Night Only a month show class.
I would like to thank all of our clients for being part of this dance/fitness movement. Please sign up for one of our memberships to save Three, Six and Yearly Memberships
Pole Fitness Miami
2829 Bird Road #9 | Coconut Grove
Miami, Florida 33133
305-801-3951
Bombshell's Cabaret - Broadway themed Music and Fosse Styled Dance. A fully choreographed dance Based floor show featuring classic dances in a sensational sexy and energetic performance. Picture dances from Chicago, or Moulin Rouge. Music from Current Broadway hits and the old favorites.
Dirty Martini Burlesque Want to try your hand at this age-old form of strip tease? Bringing back the art, and sensuality of Burlesque Theater! Learn fun ways to express through your body, face and gesture. Use old cabaret props such as chairs and canes. Move with sensuality and style. Petty coats, top hats, feathers, fish nets, corsets and high heels welcome! Break out of the new and revive the old!
Come learn how to dress, move and act like a glamorous burlesque performer. We'll focus on classic burlesque moves and how to striptease with style and grace. This class is designed to suit all fitness levels, first timers to aspiring burlesque starlets. Dressing sexy is recommended for this class. Corsets, Full length Gloves, Heels, Chinese Fans, Fedoras, and Feather Boas, Men's Button Down Shirts and Ties and other sexy props are encouraged. Need costume ideas? If you have a sexy Halloween costume you could bring that as well.
Hip Hop Biach Pole
Hip hop class with a pole and a pole class with Hip Hop flavor. A fun, high energy, dance class that focuses on simple choreography like a hip hop dance class. During the choreography portion of the class you will learn 2 or 3 Pole Tricks, transitions and floor work. You will not learn any weight bearing tricks during this class, but if you already have some you're welcome to show them off. Beginners can take this class as many times as they like until they are comfortable. No experience necessary
Join Our Mailing List
NEW THINGS!!
Miami Candy
Pole Dance Revue
Event Planners book tasteful theme night entertainment. Such as Vegas styled theme. Choose the costuming theme Vegas, Burlesque, Broadway or Club Wear and many more. We provide fully clothed pole dance company members as an alternative to podium dancers, and/or entertainment. Book for nightclubs, party, corporate functions, bands and TV/Film work. High pole trick standard as well as all professionally trained in all dance forms. Team is equipped, providing stages with poles for performances. The
entertainers at no point will remove clothing. We provide choreographed stage performances. We do not provide lap dancers.
Pole Fitness Miami on the Road!
We will be hitting the road - and where the road takes us is up to YOU! We're taking Pole Fitness Miami on the road and to your door with traveling workshops to spread the fun! Where do you want us? Boca, West Palm Beach, Delray Beach, Dallas, Houston, Chicago, Orlando...anywhere is possible if we get enough requests! Email us below and let us know where we should be this summer.
Don't wait.. drop us a line today! Do you own a fitness/dance studio and would like to offer one of our weekends at your location? If so please email Susan@polefitnessstudio.net, or call 305-801-3951 to discuss further!
POSITIONS AT POLE FITNESS MIAMI
Applicants to be an instructor at Pole Fitness Miami for our Teacher Training should be outgoing, nurturing, emotionally mature individuals who are committed to teaching and empowering women through movement. Fitness professionals (yoga, Pilate's and group fitness instructors), and those with dance backgrounds, such as ballet and modern, are encouraged to apply. Ideally candidates should have knowledge of Pole Fitness Miami's dance style through attending our classes on a regular basis.
As our classes are physically and mentally demanding, we hold our instructors to an extremely high standard. Therefore, they require a great deal of skills and abilities including:
Physical - endurance (stamina to train up to 4 hours per day and teach 3-4 hours per day-, flexibility and the ability to demonstrate clean, crisp feminine movement, as well as the strength to pull up and hold body weight repeatedly.
Note- Most instructors teach 1-2 days a week. We just need you to be able to teach for three hours once-twice a week. If you can teach every day wonderful but we understand you may also be working 9-5.
Emotional/mental - insight, perception, compassion, patience, observant, nurturing, maturity, exciting, engaging, and confident.
Other - responsible work habits, trustworthy, able to work mornings, evenings and weekends.
If you think you have what it takes to be part of our Luscious team please email with resume to: Susan@PoleFitnessStudio.net
Once completed, Teacher Trainees may only teach pole dancing at Pole Fitness Miami's studio locations. Please note that we understand all of you are professional dancers. We are not asking you to not teach dance or any form of dance. We only ask that specifically Pole Dancing can only be taught at Pole Fitness Miami. Thank you.
better group
POLE DANCE INSTRUCTOR CERTIFICATION May 22, 23 and 24th- Click here to enroll Learn To Teach
April 17th-19th are sold out!
POLE FITNESS MIAMI
Pole Dance Sessions are up & registering NOW! You know the drill, get in early or miss out! They are already starting the fill! We are the original and most trusted pole dance studio in the Miami area! We accept all fitness levels, sizes and ages (over 18 of course); you will feel comfortable in our classes. With perfect lighting and small classes, you can't go wrong!
ENROLL NOW BEFORE IT IS SOLD OUT!
MORNING CLASSES??
Alright Ladies, many have asked about morning classes. So we are giving it to you starting in June!
MORE CLASSES COMING IN THE EVENING AND DAYTIME DUE TO OUR EXPANSION! WE WILL HAVE STUDIO B AT OUR COCONUT GROVE STUDIO (THE NEXT DOOR DOWN) STARTING IN JUNE. THAT MEANS WE WILL HAVE MORE OF YOUR FAVORITES IN THE EVENINGS SUCH AS:
SPIN and CLIMB,
SPIN, CLIMB and INVERT
and TRICKY TRICKS
ALSO NEW AND CREATIVE CLASSES IN THE MORNING AND EVENING COMING THIS SUMMER. WE WILL LIST THEM BELOW AND TO THE LEFT!
Sincerely,
Susan Hilferty
Pole Fitness Miami
305-801-3951
Coming in June/July
POLE FREE FLOW -is a 2 hour combination class where students learn how to use the choreography they have learned in levels 1-3 to develop a pole free flow movement. This class is structured to free expression, investigate form and heighten concentration. Structured pole dance improvisational problems are given to lead students to simultaneously invent and perform movement without pre-planning. Each class includes a warm-up followed by many changing forms, group movements, solos and various pole spin combination s. Students learn how to listen to music and act on creative impulse due to the different components of music: rhythm, melody and harmony. This class helps to bring out the best in you gracefully, thoughtlessly as you swing, slide and dance your way around the pole. Pole levels 1-3 are a pre-requisite for Pole Free Flow.
.
Coming in June/July
Open Pole Play!
For current and past students of the Pole Dance Sessions at Pole Fitness
Studio only!
Need more practice time? Once a week isn't enough?
Open to all levels to come in and practice their pole dancing skills. This class is a great way to enhance your skills and see other students in different levels work the pole. This class is formatted with one person per pole for students to reap the full benefit of practicing one-on-one with their own pole. An Instructor is in the classroom for safety. Instructors do not teach but rather monitor your pole practice time.
Note: Bring your mp3 player if you'd like
Honeymoon Lap Dance Workshop
Congratulations! You're getting married! The fun part of the wedding is always the honeymoon. How would it be to come out in some sexy lingerie on your wedding night and give your new husband lap dances that will make him cry?!?!?
Strip clubs will never be the same for this man after you get done. Learn the seductive secrets and use them to melt your man into putty!
Included with this 3 hour class you will also receive a CD with sexy lap-dance music, all the sensual and naughty lap dance tricks we know.....and that's a lot. You'll also get a list of the dance moves to practice on your own. After this class you will be ready to give him the most amazing night of his life!
Bridal Workshops and more Lap and Strip for our non-brides!
The Half Monty for "One Night Only"
New class/ workshop that will be offered at Pole Fitness Miami for ladies who are interested in "pretending" and living out a fantasy for fun. In this class we get a chance to pretend to be professional dancers. Students can come in hair, make-up, costumes and music with the song they would like to free dance too. Minimal lighting, so we can only see a shadow of the student dancing is mandatory. We will ask for two other students to just freestyle in the back (as dancers waiting their turn to be on stage (remember fantasy). You can even have fun stripping as long as everything is layered. No nudity of course but you can get down to your boy shorts and sports bra!
This is an environment of women supporting each other and having fun!! Come on you know you want to do it. Let's face it none of us are going to use these pole tricks to work as a stripper so why don't you join me for our One Night Only a month show class.
I would like to thank all of our clients for being part of this dance/fitness movement. Please sign up for one of our memberships to save Three, Six and Yearly Memberships
Pole Fitness Miami
2829 Bird Road #9 | Coconut Grove
Miami, Florida 33133
305-801-3951
Tuesday, March 31, 2009
Pole dancing is a Fitness and Weight Loss Program!
Pole dancing is a Fitness and Weight Loss Program!
Pole dancing is growing in popularity and becoming more recognized as a fitness and weight loss program. Pole dancing is a combination of strength training, cardie, and stretching that builds both muscular strength and endurance. Today, more women are seeking a fun way to exercise and burn calories outside traditional exercises and sports.
Pole Fitness Miami’s pole dancing classes uniquely combines this sensual dance with fitness. These classes specifically use the pole as a tool for resistance training while the women learn the artistic dance. Pole fitness Miami has designed classes to provide women both anaerobic and aerobic workouts to accelerate weight loss. The nature of the deep body inversions, climbs, and spins continuously raises the heart rate up and in return builds muscle tone, flexibility, and confidence.
Pole Fitness Miami reaches out to all women and seeks to spread the amazing dance form. More and more women today are joining pole dancing classes to experience the new fitness phenomenon.
Pole Fitness Miami is the original Pole Dancing School of Miami in South Florida, with multiple locations for convenience. More information about Pole Fitness Miami can be found at www.polefitnessmiami.com or call 305-801-3951. You may also visit their online store and hit Shop at the top of the page to purchase Stripper poles, stilettos and apparel.
Pole dancing is growing in popularity and becoming more recognized as a fitness and weight loss program. Pole dancing is a combination of strength training, cardie, and stretching that builds both muscular strength and endurance. Today, more women are seeking a fun way to exercise and burn calories outside traditional exercises and sports.
Pole Fitness Miami’s pole dancing classes uniquely combines this sensual dance with fitness. These classes specifically use the pole as a tool for resistance training while the women learn the artistic dance. Pole fitness Miami has designed classes to provide women both anaerobic and aerobic workouts to accelerate weight loss. The nature of the deep body inversions, climbs, and spins continuously raises the heart rate up and in return builds muscle tone, flexibility, and confidence.
Pole Fitness Miami reaches out to all women and seeks to spread the amazing dance form. More and more women today are joining pole dancing classes to experience the new fitness phenomenon.
Pole Fitness Miami is the original Pole Dancing School of Miami in South Florida, with multiple locations for convenience. More information about Pole Fitness Miami can be found at www.polefitnessmiami.com or call 305-801-3951. You may also visit their online store and hit Shop at the top of the page to purchase Stripper poles, stilettos and apparel.
Thursday, March 19, 2009
Jobs at Pole Fitness Miami
POSITIONS AT POLE FITNESS MIAMI
Applicants to be an instructor at Pole Fitness Miami for our Teacher Training should be outgoing, nurturing, emotionally mature individuals who are committed to teaching and empowering women through movement. Fitness professionals (yoga, Pilates and group fitness instructors), and those with dance backgrounds, such as ballet and modern, are encouraged to apply. Ideally candidates should have knowledge of Pole Fitness Miami’s dance style through attending our classes on a regular basis.
As our classes are physically and mentally demanding, we hold our instructors to an extremely high standard. Therefore, they require a great deal of skills and abilities including:
Physical - endurance (stamina to train up to 6 hours per day and teach 6 hours per day- sometimes but at least 3 hours a day), flexibility and the ability to demonstrate clean, crisp feminine movement, as well as the strength to pull up and hold body weight repeatedly.
Emotional/mental - insight, perception, compassion, patience, observant, nurturing, maturity, exciting, engaging, and confident.
Other – responsible work habits, trustworthy, able to work mornings, evenings and weekends.
If you think you have what it takes to be part of our Luscious team please email with resume to: Susan@PoleFitnessStudio.net
Once completed, Teacher Trainees may only teach pole dancing at Pole Fitness Miami’s studio locations.
Applicants to be an instructor at Pole Fitness Miami for our Teacher Training should be outgoing, nurturing, emotionally mature individuals who are committed to teaching and empowering women through movement. Fitness professionals (yoga, Pilates and group fitness instructors), and those with dance backgrounds, such as ballet and modern, are encouraged to apply. Ideally candidates should have knowledge of Pole Fitness Miami’s dance style through attending our classes on a regular basis.
As our classes are physically and mentally demanding, we hold our instructors to an extremely high standard. Therefore, they require a great deal of skills and abilities including:
Physical - endurance (stamina to train up to 6 hours per day and teach 6 hours per day- sometimes but at least 3 hours a day), flexibility and the ability to demonstrate clean, crisp feminine movement, as well as the strength to pull up and hold body weight repeatedly.
Emotional/mental - insight, perception, compassion, patience, observant, nurturing, maturity, exciting, engaging, and confident.
Other – responsible work habits, trustworthy, able to work mornings, evenings and weekends.
If you think you have what it takes to be part of our Luscious team please email with resume to: Susan@PoleFitnessStudio.net
Once completed, Teacher Trainees may only teach pole dancing at Pole Fitness Miami’s studio locations.
Monday, January 19, 2009
Valentine's Day Workshop and February Class Schedule Sign Ups
Valentine's Day Workshop and February Class Schedule Sign Ups
Love? Above all things I believe in love. Love is like oxygen. Love is a many-splendored thing, love lifts us up where we belong, all you need is love
The greatest thing you'll ever learn is just to love and be loved in return.
Quotes From Moulin Rouge
NEW SHOES, NEW BOUTiQUE.AND NEW FEBRUARY CLASS SCHEDULE.
JOIN US FOR OUR :VALENTINE'S DAY WORKSHOP, WE SOLD OUT ON FEBRUARY 7th BUT THE 8th IS STILL AVAILABLE!
ALSO A QUICK TIP ON EATING HEALTHIER
Healthy Eating
Healthy EatingChicken Pot Pie
Click to continue
FEBRUARY CLASS SCHEDULE PLEASE SIGN UP EARLY!
gul
COCONUT GROVE SCHEDULE:
http://polefitnessstudio.net/schedules.html
SOUTH BEACH SCHEDULE:
http://polefitnessstudio.net/sbschedules.html
VALENTINE'S DAY WORKSHOP!
Guili has put together a hot routine that you can use at home for your sweetheart. We only have one date available now for this workshop . Saturday sold out but we still have space for Sunday February 8th at our Coconut Grove location.. Please click this link to sign up and get your spot before it is sold out!
Valentine's Day Workshop
UPDATE YOUR FITNESS APPAREL
hoodiegsheartsredt
WE HAVE A NEW BOUTIQUE THAT DELIVERS STRAIGHT TO YOUR HOME AND HAS ALL OF OUR INVENTORY IN STOCK. CHECK OUT ALL "I'D RATHER BE POLE DANCING" T-SHIRTS, RUNNING OUTFITS, G-STRINGS, MUGS, FLIP VIDEO CAMCORDERS AND SO MUCH MORE.....Pole Fitness Miami Boutique
Sincerely,
Susan Hilferty
Pole Fitness Miami
305-801-3951
Join Our Mailing List
All items from the boutique will be shipped directly to your home and are not available for pick up at the studio. The heart stilettos are only available for pick up at the Coconut Grove studio. Thank
Love? Above all things I believe in love. Love is like oxygen. Love is a many-splendored thing, love lifts us up where we belong, all you need is love
The greatest thing you'll ever learn is just to love and be loved in return.
Quotes From Moulin Rouge
NEW SHOES, NEW BOUTiQUE.AND NEW FEBRUARY CLASS SCHEDULE.
JOIN US FOR OUR :VALENTINE'S DAY WORKSHOP, WE SOLD OUT ON FEBRUARY 7th BUT THE 8th IS STILL AVAILABLE!
ALSO A QUICK TIP ON EATING HEALTHIER
Healthy Eating
Healthy EatingChicken Pot Pie
Click to continue
FEBRUARY CLASS SCHEDULE PLEASE SIGN UP EARLY!
gul
COCONUT GROVE SCHEDULE:
http://polefitnessstudio.net/schedules.html
SOUTH BEACH SCHEDULE:
http://polefitnessstudio.net/sbschedules.html
VALENTINE'S DAY WORKSHOP!
Guili has put together a hot routine that you can use at home for your sweetheart. We only have one date available now for this workshop . Saturday sold out but we still have space for Sunday February 8th at our Coconut Grove location.. Please click this link to sign up and get your spot before it is sold out!
Valentine's Day Workshop
UPDATE YOUR FITNESS APPAREL
hoodiegsheartsredt
WE HAVE A NEW BOUTIQUE THAT DELIVERS STRAIGHT TO YOUR HOME AND HAS ALL OF OUR INVENTORY IN STOCK. CHECK OUT ALL "I'D RATHER BE POLE DANCING" T-SHIRTS, RUNNING OUTFITS, G-STRINGS, MUGS, FLIP VIDEO CAMCORDERS AND SO MUCH MORE.....Pole Fitness Miami Boutique
Sincerely,
Susan Hilferty
Pole Fitness Miami
305-801-3951
Join Our Mailing List
All items from the boutique will be shipped directly to your home and are not available for pick up at the studio. The heart stilettos are only available for pick up at the Coconut Grove studio. Thank
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