POLE FITNESS MIAMI
THE ORIGINAL POLE DANCING SCHOOL OF MIAMI
A PLAYGROUND FOR WOMEN!!
Pole Fitness Miami
END OF SUMMER Bikini Body Session
SUMMER PROMO FREE CLASSES!!!
August 3rd- August 30th, 2009
LAST CHANCE FOR THAT BIKINI BODY WORKOUT
ONLY AT POLE FITNESS MIAMI!
NOW IN BUSINESS FOR 4 YEARS AND JUST MOVED FROM OUR GROVE LOCATION TO 4018 AURORA ST., CORAL GABLES, FL 33146
BEHIND THE COLLECTION AND MERRICK PARK!!
My sister Lois emailed this to me and I thought it would be beautiful for this newsletter-Thanks Lois!
Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio
To celebrate growing older, I once wrote the 45 lessons life taught me. It
is the most-requested column I've ever written. My odometer rolled over to
90 in August, so here is the column once more:
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone...
4. Your job won't take care of you when you are sick. Your friends and
parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey
is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never
blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19.. It's never too late to have a happy childhood. But the second one is up
to you and no one else.
20. When it comes to going after what you love in life, don't take no for an
answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie.
Don't save it for a special occasion.. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words 'In five years, will
this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or
didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd
grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come..
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."
serious
46 by Susan Hilferty
Dance like nobody is watching...take a chance and try pole dancing. I promise it will make you feel alive again!
CLASSES COMING BACK THAT WE USE TO HAVE AT OUR SOUTH BEACH STUDIO!!
BOOTY BLAST
Booty Blast : Are you prepared to work up some serious sweat? A nice booty is the ultimate accessory, just ask JLo or Kim Kardashian. Looking good is great but it doesn't come easy! This is a great class for anyone looking to get that booty 'Fit! Learn to let loose on the dance floor in this class!!! Be prepared to work up some serious sweat! Get a fun workout while dancing your bootylicious away getting it firm and toned. Learn the fun ways to move it like they do in the clubs. Love the burn baby!
BIKINI WORKOUT
EXTREME Bikini Workout You'll target your abs, butt, thighs, and chest with these exercises. BIKINI POLE BABE-if you wear a one piece you will not have to after taking this class. We combine dance and pole with this athletic workout!
STRIP ROCK!! Hot For Teacher
Bring your stripper shoes, school girl skirt, and shorts. Overlay your top with another top. Bring glasses and a tie back to rip off. Come with an open mind and be ready to learn a seductive, fun dance to Van Halen's Hot For Teacher! Be that sexy woman in a rock video
Salsalicious : This class is a hot fusion of high energy salsa dance moves with a cardio Pole work-out designed to make you sweat, all while strengthening and toning your body. * All levels welcomed.
Coming Soon Miami Polelicious
Cabaret and Pole Dancing Show Stoppers!! First Broadway pole dance performance exclusive and brought to you first by Susan Hilferty's Pole Fitness Miami
Dedicated and in Memory of my brother Bob and my Mom
ONE MAKE-UP CLASS IS ALLOWED NOW PER SESSION- SPACE PERMITTING. ALL CLASSES NON-TRANSFERABLE
WE ARE OFFERING ONE FREE 4 WEEK Class with any purchase of one 4 week class session
YOU KNOW THE DRILL! PLEASE SIGN UP FOR CLASSES STARTING THE WEEK OF AUGUST 3rd
THIS OFFER EXPIRES FRIDAY JULY 31st at 9am so book your classes now! AFTER PAYING PLEASE EMAIL Susan@Polefitnessstudio.net with the class or classes you want for free-its that easy!
WE WILL NO LONGER GIVE YOU THIS PROMO IF YOU HEARD ABOUT IT FROM SOMEONE ELSE, ARE NOT SIGNED UP FOR THE NEWSLETTER OR MISS THE DEADLINE. NO EXCEPTIONS!!!
All new students start at level one Beginner- Our Babies!
CLICK HERE TO ENROLL NOW FOR SESSION STARTING August 3rd- August 30th, 2009
WHEN YOU GET TO THE WEBSITE YOU MUST CLICK ON THE CLASS YOU WANT TO SIGN UP!!
we do not accept payment at the door-all sign ups done online!
LUSCIOUS SCHEDULE
MONDAYS start August 3rd
- POWER FLOW YOGA 7-8am Studio Aug. 3rd with Marissa
· Janeen - PUSSYCAT DOLLS / 5:30pm in Studio A starts Aug. 3rd
· Marie - CLIMB & INVERT Pole/ 5:30pm in Studio B starts Aug. 3rd
· Janeen - LEVEL ONE BEGINNER / 6:30pm in Studio A starts Aug. 3rd
· Marie - TWIRL & CLIMB Pole / 6:30pm in Studio B
· Janeen - LEVEL ONE Beginner/ 7:30pm in Studio A
· Marie - LEVEL TWO/ 7:30pm in Studio B
· Janeen - Sexy CHAIR DANCING/ 8:30pm in Studio B
· Marie - LEVEL ONE BEGINNER 8:30pm in Studio B
Tuesdays start August 4th
· - POWER MAT PILATES 7-8am starts August 4th
· 9:30-10:30am - Dancer's Conditioning/SEXY FLEXY
· - Ongoing LEVEL ONE & TWO/ 10:30am Studio A
· with Susan
- POLLERINA/ 5:30pm in Studio A starts Aug. 4th
· Marie - HIP HOP POLE Biatch / 5:30pm in Studio B starts Aug. 4th
· Susan - LEVEL ONE Beginner / 6:30pm in Studio A starts Augh. 4th
· Marie - GRIND HOUSE / 6:30pm in Studio B .
· Susan - Dancer's Conditioning Workout /SEXY FLEXY/ 7:30pm in Studio A starts Aug. 4th
· Marie - CLIMB & INVERT Pole/ 7:30pm in Studio B starts Aug. 4th
· SOLD OUT - TWIRL & CLIMB Pole/ 8:30pm in Studio A starts Aug. 4th
· Susan - LEVEL THREE/ 8:30pm in Studio B starts Aug. 4th
Wednesday starts August 5th
· - POWER FLOW YOGA 7-8am Studio A starts August 5th
· - Dancer's Conditioning/SEXY FLEXY/ 9:30am-10:30am
· - Ongoing LEVEL ONE & TWO/ 10:30am Studio A
· Susan - Dancer's Conditioning Workout/SEXY FLEXY/ 5:30pm in Studio A
· SOLD OUT - TWIRL & CLIMB Pole/ 5:30pm in Studio B
· Marie - CLIMB & INVERT Pole/ 6:30pm in Studio B
· Susan - LEVEL FOUR/ 6:30pm in Studio A
· Marie - TWIRL & CLIMB POLE at 7:30pm in Studio B
· Janeen - Naughty but Nice BURLESQUE/ 7:30pm in Studio A starts Aug. 5th
pinup
· SOLD OUT - LEVEL ONE Beginner/ 8:30pm in Studio A
· SOLD OUT - LEVEL TWO / 8:30pm in Studio A
Thursdays starts August 6th
· - POWER MAT PILATES 7-8am starts August 6th
· - Dancer's Conditioning/SEXY FLEXY/9:30am-10:30am
· Marisa - Hot, Sultry CABARET 5:30pm in Studio A
cab
· Marie - Stletto POLE SWEAT & TEARS/ 5:30pm in Studio B
· Marisa - LEVEL ONE Beginner / 6:30pm-7:30pm in Studio A
bab
· Sharon - TWIRL & CLIMB/ 6:30pm Studio B
·Sharon - CLIMB & INVERT/ 7:30pm Studio B
· Sharon - LEVEL ONE BEGINNER/ 8:30pm in Studio A
· SOLD OUT - HIP HOP POLE BIACH!! at 7:30pm in Studio A starts Aug. 6th
· with Marie - LEVEL FIVE/SIX at 8:30pm in Studio B
Fridays starts August 7th
· with Marie - TRICKY TRICKS /5:30pm in Studio B starts August 7th
Saturdays Starts August 8th
· DEE - LEVEL ONE Beginner/ 9:30am in Studio B starts August 8th
· Marissa - Sexy CHAIR DANCING 9:30am in Studio A
chair
· DEE - Level TWO/10:30am in Studio B
· Marisa - Naughty but Nice BURLESQUE/ 10:30am in Studio A
· Marisa - PUSSYCAT DOLLS/ 11:30am Studio A
Marissa use to dance backup with The Pussycat Dolls so check out her class!!
CLICK HERE TO ENROLL NOW FOR SESSION STARTING August 3rd- August 30th, 2009
WHEN YOU GET TO THE WEBSITE YOU MUST CLICK ON THE CLASS YOU WANT TO SIGN UP!!
Check out new morning classes that you can pay per class (only in the morning) at Pole Fitness Miami
305-801-3951
4018 Aurora St
Coral Gables, Fl 33146
Directions from our old studio in coconut grove:
Go west on Bird Avenue toward US1-Cross over US 1 on Bird and then make left on Ponce De Leon and then immediate right on Altara and immediate right on Aurora. Stop at 4018 Aurora St. Plenty o metered parking or go around the block to Salzedo and park for free!
